Stop Chasing Motivation, Start Building Habits That Stick! | Ashdin Doctor | Neha Ranglani | EP07

Video Description

Stop chasing motivation – the secret to habit mastery is here! In this episode of That Healing Feeling, I sit down with Ashton Docter, a habit coach, to break down the science of lasting habits. We explore why motivation fades, why willpower isn’t enough, and what actually makes habits stick for life. Ashton reveals the power of commitment partners, the Goldilocks rule for finding the perfect challenge, and how to start small for massive results. Plus, we dive into practical strategies to overcome procrastination, avoid overwhelm, and build habits that feel effortless. If you’ve ever struggled to stay consistent, this episode will change the way you think about success! Season 1 EP7 Powered by Urban Platter. Check out their amazing products on https://urbanplatter.in/ 0:00 - 1:54 | Introduction 1:55 - 4:27 | Is Habit Coaching a Profession? How Did He Become One? 4:28 - 7:03 | Can We Depend on Willpower & Motivation to Change Habits? 7:04 - 8:09 | What is the Power of Intention? 8:10 - 12:12 | Importance of Sleep & How to Overcome Doom scrolling 12:13 - 14:52 | Why Do People Struggle to Change unhealthy Habits? 14:53 - 18:37 | All About Procrastination 18:38 - 21:03 | 3 Tips to Overcome Procrastination 21:04 - 25:16 | How to Get Over the Habit of Vaping 25:17 - 27:52 | Don't Break Out of Your Comfort Zone, Stretch It – What Does That Mean? 27:53 - 29:44 | How Small Actions Compound into Bigger Results 29:45 - 35:59 | Addiction to Looking Cool on Social Media & How to Stop 36:00 - 38:39 | Motivation for Exercise 38:40 - 42:05 | 3 Tips for Sedentary People to Develop an Active Mindset 42:06 - 46:45 | How to Overcome Tea & Coffee Addiction 46:46 - 50:53 | Benefits of Blessing Your Food & Water 50:54 - 54:14 | How to Overcome Emotional Eating 54:15 - 55:58 | Be Like Water – What Does That Mean? 55:59 - 58:03 | Importance of "Masti" in Life 58:04 - 1:01:40 | How to Make Time for Meditation & Build a Regular Practice 1:01:41 - 1:05:25 | Importance of an Accountability Partner 1:05:26 - 1:08:41 | Myths & Facts About Habit Building 1:08:42 - 1:11:35 | Rapid Fire 1:12:36 - 1:13:20 | End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More, Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani / https://x.com/neharanglani_ Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/ -------------- #HabitBuilding #MotivationMyth #ProductivityHacks #AtomicHabits #HabitMastery #SelfDiscipline #SuccessHabits #GoalSetting #ProcrastinationTips #Selfimprovement About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.