Why Scales Don’t Tell the Whole Story of Fitness| Puneet Rao ep10

Video Description

In this episode of That Healing Feeling with Neha Ranglani, I sit down with fitness coach Puneet Rao to explore his incredible journey from being overweight and unhealthy to becoming fit, energetic, and deeply in tune with his body and mind. We dive into the powerful mindset and behavioral shifts that helped him achieve lasting transformation—and how you can apply these tools in your own life too. From debunking the myth of the weighing scale as the only measure of health to discussing sustainable fat loss strategies, this episode is packed with valuable insights for anyone on a wellness journey. We also talk about raising health-conscious kids, building lifelong habits, and creating a holistic, balanced lifestyle that’s not just about aesthetics but true health and vitality. Tune in to learn: Why mindset is the real game-changer in fitness Why fat loss is more than just calories in vs. calories out The truth about the weighing scale and what really matters How to raise fit and aware children in today’s world Actionable tips to start your own transformation journey Whether you're just starting out or looking for motivation to stay on track, this episode will leave you inspired and empowered. Season 1 EP9 Powered by Urban Platter. Check out their amazing products on https://urbanplatter.in/ 0:00 – 3:04: Introduction 3:05 – 9:23: From unfit Puneet to a fitness coach – his journey 9:24 – 12:45: Why is health so addictive? 12:46 – 16:25: Challenges faced during his transformation journey 16:26 – 23:08: Starting his virtual coaching journey during COVID 23:09 – 24:53: Importance of behavior shift for long-term transformation 24:54 – 26:54: How his passion fuels his practice 26:55 – 27:05: Urban platter 27:06 – 30:05: What is his app EvolvX all about? 30:06 – 33:51: Coaching people to focus on habits, not just the scale 33:52 – 35:06: Top 3 non-negotiables for muscle growth 35:07 – 39:14: Top 5 hacks for sedentary people 39:15 – 43:46: Women weightlifting and the fear of getting bulky 43:47 – 48:15: Training and exercise planning for women as per their menstrual cycle 48:16 – 50:12: Importance of rest for muscle recovery and repair 50:13 – 53:14: Top 5 exercises all women must do 53:15 – 55:24: How he is making his daughter Kiara (Kiyu) a strong woman 55:25 – 1:03:44: Advice for today's parents on their child’s fitness 1:03:45 – 1:06:27: Mindset shifts in health and body transformation 1:06:28 – 1:09:31: Opinion on 15-day, 30-day, six-pack challenges 1:09:32 – 1:12:07: Are HIIT workouts helpful for fat burning? 1:12:08 – 1:13:58: Advice for people who say they don't have time to work out 1:13:59 – 1:16:37: Ideal plan for those with only 30 minutes a day to build muscle and lose fat 1:16:38 – 1:17:24: One advice he would give his younger self 1:17:25 – 1:17:33: One life rule he swears by 1:17:34 – 1:18:18: The legacy he wants to leave behind 1:18:19 – 1:20:18: Myth vs. fact 1:20:19 – 1:22:43: Rapid fire round 1:22:44 – 1:24:38: End -------------- Order 'Breakfast Reboot' (in English) here: https://niramayah.myinstamojo.com/product/breakfast-reboot Order 'Dessert Reboot' (in English) here: https://niramayah.myinstamojo.com/product/dessert-reboot Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot -------------- Subscribe To Our Other YouTube Channel:- https://www.youtube.com/@NehaRanglaniShorts -------------- To Know More, Follow Neha Ranglani On ⤵︎ Instagram @Neha Ranglani / https://www.instagram.com/neharanglani_/ Twitter @Neha Ranglani / https://x.com/neharanglani_ Facebook @Neha Ranglani / https://www.facebook.com/NehaRanglaniNutritionist LinkedIn - Neha Ranglani / https://www.linkedin.com/in/neharanglani/ -------------- #FatLoss #MindsetShift #HolisticFitness #ParentingTips #SustainableTransformation #ThatHealingFeelingPodcast #NehaRanglani #PuneetRao About That Healing Feeling That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.