STOP Doing Planks Like This (10 Worst Mistakes)

Video Description

How to do a perfect plank Think you’re holding the perfect plank? Think again. Most people are making at least one of these 10 common plank mistakes, and instead of building a strong core, they’re just wasting time or even putting unnecessary stress on their body. In this video, I break down the most frequent plank errors like crossing your hands, looking up, letting your hips sag, or holding your breath like it’s a one-rep max squat. More importantly, I’ll show you exactly how to fix your plank form so you can finally turn this exercise into the core-builder it’s meant to be. Mastering the plank will help you unlock real core strength that carries over to every lift: squats, deadlifts, pull-ups, and improve your posture, stability, and performance. Whether you’re a beginner learning how to plank properly, or an advanced lifter chasing a rock-solid midsection, these tips will help you perfect your plank technique and avoid the classic mistakes that kill progress. _ ⏱️ Video Chapters 00:00 Why Your Plank Isn’t Building Core Strength 0:21 - Mistake 1 0:47 - Mistake 2 1:03 - Mistake 3 1:22 - Mistake 4 1:38 - Mistake 5 2:00 - Mistake 6 2:26 - Mistake 7 3:00 - Mistake 8 3:18 - Mistake 9 3:35 - Mistake 10 #coreexercise #plank #plankfitness