The AuDHD Morning Routine That Works for my Autistic ADHD Brain

Video Description

Navigating life when as an autistic ADHDer can be stressful, even on the best of days. So routines, especially in the mornings, help my neurodivergent brain start the day in the best way possible. Watch to hear what I do and why it works for my AuDHD brain. 🔗 Want Support Built for Your Brain? Join the Auticate membership for practical tools, daily learning, a supportive community that actually gets it (including Chris and Debby), and much more. 👉 https://www.auticate.com/membership 🎭 Learning to unmask? Check out our *30 Day Unmasking Journal:* https://www.auticate.com/offers/Hm2FwD2r/ 👕 Shop our sensory-friendly clothing, designed by and for neurodivergent brains: 👉 https://auticatethreads.dashery.com/ ✨ Learn how to manage and beat Autistic Burnout now – with 5 full video-based learning modules (over 70 lessons!), 100+ pages of guided resources, and much more: https://www.auticate.com/offers/JxnnxMMc ✦ About This Video Routines can be hard for autistic adults, especially when there's ADHD thrown into the mix. But having predictable routines can really help to keep you regulated and balanced. Here's the morning routine that has changed my days completely – and why it works. This doesn't mean it'll work for everyone, but hopefully it'll help you think of what might work for your unique brain, too. This is for late-diagnosed, high-masking autistic adults who are ready for clarity, understanding...and a little bit of fun. 💬 Which parts hit home for you? What’s something else you'd add to this list? 👇 Share in the comments—your story might help someone else feel less alone. ❗️NOTE: No video (or YouTuber through a video) can diagnose you with autism. Videos on our channel are meant purely for educational and entertainment purposes to help promote better understanding of neurodivergent minds. Watch Next: 🎥 30 Ways to Unmask: https://youtu.be/qIj_8Xs50WA 👇 FAVORITE FIDGET GADGETS (especially for ASD) 1. Nee Doh Nice Cubes (Chris's favorite): https://amzn.to/3RkRsoA 2. Ono Roller (use our coupon code CHRISANDDEBBY for 10% off!): https://onoroller.com?sca_ref=4880234.xpzLrB3REJ 🧠 Looking to improve your focus? Tried and tested by us: Magic Mind (get 20% off using our link!): https://www.magicmind.com/auticate Shopping through our links can help support our channel—thank you! 👋 Who We Are I'm Chris—a late-diagnosed, high-masking, autistic ADHDer. I started Auticate with my brilliant partner Debby to share the validation, tools, and community we needed but couldn’t find. If you're looking for support that actually fits your brain, you’re in the right place. ✅ Stay Connected ✔️ Like this video if it helped ✔️ Subscribe for weekly autism, AuDHD, & neurodivergent videos ✔️ Tap the 🔔 to get notified when we post #ActuallyAutistic #autisticlife #AdultAutism #Auticate #chrisanddebby #audhd #latediagnosedautistic #autismawareness #autismsupport #morningroutine #adhd