The BEST 10 Minute Abs Routine That Gets Results!

Video Description

Get a total core burn in just 10 minutes with this focused ab workout. No equipment is needed, just slow, controlled moves that hit every angle of your abs for the best results. Quick, effective, and perfect for busy days, this routine strengthens, tones, and tightens your core while leaving you feeling strong and accomplished. Let’s get to work! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work x5, 15s rest between rounds 00:00 10 Minute Abs Workout Workout // 30s work x5, 15s rest between rounds 00:20 Knee Touch Crunches 00:50 Single Leg Extensions 01:20 Leg Raise to Toe Touch 01:50 Side Crunch Knee to Elbow L 02:20 Side Crunch Knee to Elbow R 03:05 Slow Bicycles 03:35 Tabletop Tucks 04:05 Paused Leg Switches 04:35 Butterfly Reverse Crunches 05:05 Plank Knee Tucks 05:50 Single Leg Bicycle R 06:20 Single Leg Bicycle L 06:50 Bear Plank Knee Tucks 07:20 Plank Hip Dips 07:50 Paused Single Leg V-Ups 08:35 V-Sit Cross Toe Touches 09:05 Extend to Tuck 09:35 Reverse Plank Knee Tucks 10:05 Starfish Crunches 10:35 Arms Extended Plank DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated