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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 0:20 - Study Background 1:24 - Reversing Atherosclerosis 2:05 - Why the Mediterranean Diet? 3:30 - Heart Attack Risk? 4:06 - How does this happen? 4:43 - Main Point References [Study 424] Jimenez-Torres J, Alcalá-Diaz JF, Torres-Peña JD, et al. Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial [published correction appears in Stroke. 2021 Nov;52(11):e754. doi: 10.1161/STR.0000000000000393.]. Stroke. 2021;52(11):3440-3449. doi:10.1161/STROKEAHA.120.033214 Funding/Conflicts: Public [Fundación Patrimonio Comunal Olivarero; Consejería de Economía, Innovación, Ciencia y Empleo; Ministerio de Ciencia e Innovación; Spanish Society of Atherosclerosis; Instituto de Salud Carlos III (ISCIII) of Spain; Directorate General for Assessment and Promotion of Research and the EU’s European Regional Development Fund (FEDER); Servicio Andaluz de Salud, Junta de Andalucia, Spain] // Potential Conflicts of Interest [Dr. Alcalá-Diaz is paid by Bayer, Grunenthal Pharma, Esteve, Ferrer, and Boehringer Ingelheim; Dr. Lopez-Miranda is paid by AMGEN, SANOFI, FERRER, Esteve, and Boehringer Ingelheim-Lilly] ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #heartdiseaseprevention