63: The Randle Cycle - How Your Body Chooses Between Glucose and Fat with Dr. Ben Bikman

Video Description

📢 Ask Dr. Bikman’s Digital Mind: https://benbikman.com/ben-bikmans-digital-ai-mind In this episode of The Metabolic Classroom, Dr. Bikman introduces the concept of the Randle Cycle, also known as the glucose fatty acid cycle, in a lecture aimed at providing a better understanding of metabolism. The Randle Cycle, first identified by Dr. Philip Randle and his colleagues in the 1960s, explores how cells decide between using glucose or fatty acids for fuel. Dr. Bikman emphasized that this cycle has been misinterpreted on social media and aims to clarify its relevance in metabolic functions and nutritional decisions. The Randle Cycle explains the competition between glucose and fatty acids as fuel sources at the cellular level. When more fatty acids are available, cells will primarily burn fats, and when more glucose is available, they will shift to burning glucose. Dr. Bikman detailed the biochemical pathways involved in this process, such as how increased fatty acid oxidation produces molecules like acetyl-CoA and NADH, which inhibit glucose utilization. Conversely, increased glucose levels lead to the production of malonyl-CoA, which inhibits fatty acid oxidation by preventing fats from entering the mitochondria. Insulin plays a critical role in determining which fuel the body uses. High insulin levels promote glucose utilization and inhibit fat breakdown and burning. In the absence of insulin, as seen in untreated type 1 diabetes, the body cannot stop burning fats despite high glucose levels. This uncontrolled fat burning leads to the production of ketones, which are used by the brain and other tissues. Dr. Bikman highlighted the importance of insulin in maintaining metabolic flexibility, allowing the body to switch between glucose and fat burning as needed. Dr. Bikman also discussed the implications of the Randle Cycle in diabetes. In type 1 diabetes, the lack of insulin results in high levels of both glucose and free fatty acids, with the body predominantly burning fats. In type 2 diabetes, characterized by high insulin levels and insulin resistance, the body becomes "metabolically inflexible," often remaining stuck in glucose burning mode. This inflexibility contributes to the various metabolic issues associated with type 2 diabetes. Finally, Dr. Bikman touched on the impact of insulin resistance on the brain's fuel choices, noting that the brain primarily uses glucose and ketones. Insulin resistance in the brain can impair glucose uptake, leading to a compromised energy state and potentially contributing to neurological disorders. The lecture concluded with an emphasis on the critical role of insulin in regulating the Randle Cycle and maintaining overall metabolic health. 00:00 - Introduction to the Metabolic Classroom and Dr. Ben Bikman 01:00 - Overview of the Randle Cycle (Glucose Fatty Acid Cycle) 02:00 - Historical Background: Philip Randle’s Research 03:00 - Experimental Model: Perfused Rat Hearts 04:00 - Key Terms: Glucose and Fatty Acids 05:00 - Concept of Substrate Competition 06:00 - Reciprocal Inhibition: Fats vs. Glucose 08:00 - Fatty Acid Oxidation Process 10:00 - Biochemical Pathways: Acetyl-CoA, NADH, and Pyruvate Dehydrogenase 12:00 - Role of Citrate in Glycolysis Inhibition 14:00 - Glucose Utilization and Malonyl-CoA 16:00 - Insulin’s Role in Fuel Selection 18:00 - Insulin’s Impact on Glucose and Fat Burning 20:00 - Diabetes Case Study: Type 1 and Type 2 22:00 - Type 1 Diabetes: High Glucose and Fatty Acids 24:00 - Ketones Production in the Liver 26:00 - Type 2 Diabetes: Insulin Resistance and Metabolic Inflexibility 28:00 - Insulin Resistance in Fat Cells 30:00 - Metabolic Inflexibility in Type 2 Diabetes 32:00 - Insulin Resistance in the Brain 34:00 - The Impact on Hunger and Neurological Disorders 36:00 - Conclusion: Importance of Insulin in Metabolic Health #Metabolism #RandleCycle #DrBenBikman #InsulinResistance #GlucoseMetabolism #FattyAcidOxidation #MetabolicHealth #DiabetesResearch #Ketosis #Type1Diabetes #Type2Diabetes #InsulinRole #CellBiology #NutritionalScience #MetabolicFlexibility #Ketones #GlucoseUtilization #FatBurning #BiomedicalScience #HealthLecture My favorite meal-replacement shake: https://gethlth.com (discount: BEN10) My favorite electrolytes (and more): https://redmond.life (discount: BEN15) My favorite allulose source: https://rxsugar.com (discount: BEN20) References: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/randle-cycle Insulin Regulation of Ketone Body Metabolism: https://onlinelibrary.wiley.com/doi/10.1002/0470862092.d0308 The Effects of a Ketogenic Diet and Exercise Interventions on Cognitive Function: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.lb810 (Due to YouTube’s character length constraints, not every reference is posted above. For a complete list, please email: [email protected] with your request.)