The Rawest Healing Sound on Earth for Vagus Nerve - (Listen Immediately before Bed for Best Results)

Video Description

Click here to Subscribe ➤ https://www.youtube.com/channel/UCakcbmpdEhEYNcM0WBmYtJQ?sub_confirmation=1 ➤ Scroll down page for studies Effects of 20 Hz Stimulation on the Vagus Nerve: ➤ Summary of Evidence Stimulation of the vagus nerve at 20 Hz has demonstrable physiological and behavioral effects, both in animal models and in clinical contexts. ➤ Behavioral and Neuroendocrine Effects (Animal Studies) Transcutaneous auricular vagus nerve stimulation (taVNS) at 20 Hz has been shown to significantly improve depression-like behaviors in rats exposed to chronic unpredictable mild stress. This frequency was effective in reversing behavioral deficits and downregulating the hyperactivity of the hypothalamic-pituitary-adrenal (HPA) axis, as measured by reductions in plasma corticosterone and adrenocorticotropic hormone levels. In comparison, taVNS at 5 Hz or 100 Hz did not produce similar antidepressant-like effects, highlighting a frequency-specific response, with 20 Hz appearing optimal among those tested for modulating vagal activity and related central pathways. ➤ Cardiac and Autonomic Effects (Human and Animal Studies) Vagus nerve stimulation at 20 Hz can influence cardiovascular function. Studies in humans and animals have shown that stimulation at this frequency (and higher, such as 30 Hz) leads to decreases in heart rate and arterial pressure, with the response being more rapid compared to lower frequencies like 10 Hz. Additionally, high-frequency vagal nerve stimulation at 20 Hz can release vasoactive intestinal peptide (VIP) from cardiac tissue, even in the presence of muscarinic and β-adrenergic receptor blockade, indicating a direct effect on cardiac neurochemistry. ➤ Central Nervous System Effects Vagus nerve stimulation increases the power spectrum of EEG frequencies between 20 and 50 Hz (gamma range), which is associated with increased intra- and interhemispheric synchronization. This suggests that 20 Hz stimulation can modulate brain activity and connectivity, potentially underlying some of its behavioral and therapeutic effects. There is evidence that 1 Hz and 20 Hz taVNS modulate the static and dynamic functional connectivity of key nodes in the central vagus nerve pathway differently, indicating that frequency selection is crucial for targeting specific neural circuits. ➤ Mechanistic Insights The 20 Hz frequency falls within the beta range of brain oscillations (12–30 Hz), which has been linked to emotional states, stress, and depression. This may partly explain why 20 Hz stimulation is effective in modulating mood and stress-related behaviors. Stimulation at 20 Hz appears to preferentially activate afferent vagal fibers, which are important for central modulation, compared to lower or much higher frequencies. ➤ This unique music contains ultra potent 20 hertz EMDR bilateral & binaural beats in the BETA wave range that generate deep penetrative healing. ➤ Study 1: https://pubmed.ncbi.nlm.nih.gov/32765210/ ➤ Study 2: https://pmc.ncbi.nlm.nih.gov/articles/PMC7378324/ ➤ Study 3: https://www.signavitae.com/articles/10.22514/SV72.102012.13 ➤ Study 4: https://academic.oup.com/cardiovascres/article-abstract/40/1/45/532566?redirectedFrom=fulltext&login=false A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects. This video is made in 4K quality with a refresh rate of 60FPS for maximum quality. #vagusnerve #vagusnervestimulation #healingmusic 💙 How to Support Us 💙 Become a Member: https://www.youtube.com/channel/UCakcbmpdEhEYNcM0WBmYtJQ/join Become a Patron: https://www.patreon.com/medstate/membership Donate with PayPal: https://www.paypal.com/paypalme/medstateYT Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn't always essential. Disclaimer: The audios on this channel — while inspired by studies & research into sound frequencies — are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP first before trying to cure any medical issues with an alternative. ~ Peace & Love ~ © ‖ ℗ Meditational State