the scientifically proven best night routine ever

Video Description

To try everything Brilliant has to offer—free—for a full 30 days, visit ​https://brilliant.org/SpoonFedStudy/. You’ll also get 20% off an annual premium subscription. I've been searching for the perfect nighttime routine for almost all my life. After countless research articles and over ten years of studying medicine, I finally have it. I present to you... my ultimate night routine for perfect sleep and limitless energy. Email me if you want to be on the waitlist for SpoonFedCrew, a community of like-minded individuals all working together to get more out of their lives. We are currently beta testing a 10-week productivity accelerator where you compete with a 6-person accountability crew against other crews for awards and prizes! Join my SUBSTACK for early access to video ideas and thoughts https://spoonfedacademy.substack.com/ The Official SpoonFed Ideas Newsletter: https://spoonfedstudy.ck.page/da0e5daea2 - More regular digestible fun-sized productivity tips and more! Become a PATREON member (https://patreon.com/SpoonFedStudy) - to get video shout-outs! - to get your OWN custom character doodle to be part of all future videos - to get digital products and templates - to be part of monthly community calls Go to the Spoonfedstudy store for merch: https://spoonfedstudy.com/ WHO AM I? I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. All my gear - Sony a7III camera (https://amzn.to/4a7KDh0) - Lens I shoot with (https://amzn.to/3Tt1cNc) - Lighting (https://amzn.to/4ao2DDw) - Microphone (https://amzn.to/49VcxfX) - Improved sound production (https://amzn.to/4clX769) - Ipad Pro for drawings (https://amzn.to/3TXKgjv) - Ipad Pencil for drawings (https://amzn.to/3PAnBHb) (note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!) IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos: How I got into Harvard (I had to debate AOC in school) = https://youtu.be/n8LuCt8IcJc What I did after Harvard = https://youtu.be/DW03xPgGAgk FOR PRODUCTIVITY TIPS, watch these videos: How to get ahead of "99%" of people = https://youtu.be/lzEl6_GXPuw How to eliminate procrastination from your life: = https://youtu.be/FC4jcrB4RHc How to create unstoppable habits = https://www.youtube.com/watch?v=fesslaSxdqs The most simple, efficient and intuitive productivity system ever. = https://youtu.be/_7vM5wEUz_s How to plan and structure your life to achieve literally anything. = https://youtu.be/QGB_jCIk8IA?si=QxzGQVyA-prHUTo3 How to unlock 100% of your brain and focus on anything. = https://youtu.be/Pe-iBysIb7o For business inquiries, please contact me at [email protected] Check out my second channel on medical stories: @spoonfedmed TIMESTAMPS 00:00 Intro 00:34 Step 1 02:05 Step 2 03:41 Step 3 06:44 Step 4 07:22 Step 5 10:27 Step 6 11:31 Step 7 13:23 Step 8 14:36 Step 9 17:02 Summary