The Top 7 Ways to Boost Cognitive Function (according to science)

Video Description

Watch the full interview on the Modern Wisdom podcast here: https://www.youtube.com/watch?v=iOvvw3jb6cs In this video, Dr. Rhonda Patrick details 7 science-based methods for improving cognition. Topics covered include: • How to get a cognitive boost in just 10 minutes • Can exercise actually increase the size of your brain? • The supplement that reversed 2 years of brain aging • Her top food for improving memory and brain power • Her thoughts on CocoaVia for improving cognition • Why you should eat more kale • The supplement pregnant women can take to have smarter babies • The omega-3 dose necessary for improving cognition Get science-based exercise protocols for boosting BDNF: https://bdnfprotocols.com/ Get Rhonda's top recommendations for omega-3 supplements: https://fmfomega3guide.com/