The truth about GLP-1s, hormones & women’s metabolism

Video Description

Join 1M+ subscribers on their journey towards strong and healthy: https://www.mindbodygreen.com/newslet... "If you really want to be strong and you want to do strength training, you need to eat carbohydrates." Ana Kausel, M.D., a board-certified endocrinologist and women’s health expert, joins us today to share how women can build metabolic strength from the inside out—through muscle, nutrition, hormones, and lifestyle. 3:40 Her experience gaining 9 lbs of muscle 6:10 GLP-1 dosage 6:45 The importance of lifestyle on GLP-1s 11:00 Her approach to training 14:15 Balancing fat & protein 17:00 Increasing protein intake 17:30 The role of carbs 19:00 Improving metabolic health 21:00 Creatine & taurine 22:15 Testing female hormones 23:45 Symptoms vs. lab work 27:40 HRT: Compounding vs. bioidentical 28:45 Her take on DHEA 31:15 Testosterone levels 35:55 Use cases of GLP-1s 37:20 Her nutrition philosophy 47:25 Are NAD supplements worth it? 48:00 The importance of calcium Referenced in the episode: - Follow Kausel on Instagram (@dranakausel) - Check out her YouTube (https://www.youtube.com/@DraAnaKausel) - Work with her (https://anzarahealth.com/) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Read more here: https://www.mindbodygreen.com/ Shop our supplements: https://shop.mindbodygreen.com/ Follow us on Social: Instagram: @mindbodygreen TikTok: @mindbodygreen