The ULTIMATE Guide to Cutting
Chris Bumstead
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Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on merch, and more… ➡️ https://www.stndrd.app/ Stock up on the best supplements to make the most of every workout. ➡️ https://getrawnutrition.com 📲USE CODE CBUM TO SAVE Keep your health & longevity in check with 3rd party tested formulas. ➡️ https://revivesups.com 📲USE CODE CBUM TO SAVE The cleanest, flavorful meals shipped fresh straight to your door ➡️ https://megafitmeals.com/product/bumbox 📲USE CODE CBUM TO SAVE Upgrade your wardrobe with my favorite workout gear ➡️ https://www.gymshark.com/ Join the RAW Nutrition team for discounts, exclusive merch, and opportunities to grow with the brand ➡️ https://raw.brandchamp.io/apply Join our Discord channel to connect with others, participate in free giveaways, and more… ➡️ https://discord.gg/G3772XgMwc 0:00 - Intro 0:39 - How Do I Know When to Cut? 1:56 - How Do I Start a Cut? 3:01 - Balancing Macros 5:28 - Creating a Diet Plan 8:32 - Cheat Meals 9:26 - Training & Nutrient Timing 9:47 - Ramping Your Metabolism 11:37 - How Fast Should I Lose Weight? 14:34 - Best Condiments 16:08 - Best Supplements for Cutting 18:27 - Cardio 20:59 - Training on a Cut 23:02 - How to Fight Cravings 23:43 - Create a System for Success 24:56 - Seek Accountability 25:45 - Post-Meal Walks 26:54 - Digestive Health *Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. #cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym
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