The ULTIMATE Guide to Bulking
Chris Bumstead
@chrisbumsteadAbout
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Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on merch, and more… ➡️ https://www.stndrd.app/ Stock up on the best supplements to make the most of every workout. ➡️ https://getrawnutrition.com 📲USE CODE CBUM TO SAVE Keep your health & longevity in check with 3rd party tested formulas. ➡️ https://revivesups.com 📲USE CODE CBUM TO SAVE The cleanest, flavorful meals shipped fresh straight to your door ➡️ https://megafitmeals.com/product/bumbox 📲USE CODE CBUM TO SAVE Upgrade your wardrobe with my favorite workout gear ➡️ https://www.gymshark.com/ Join the RAW Nutrition team for discounts, exclusive merch, and opportunities to grow with the brand ➡️ https://raw.brandchamp.io/apply Join our Discord channel to connect with others, participate in free giveaways, and more… ➡️ https://discord.gg/G3772XgMwc *Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. #cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym *Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment. 0:00 - Intro 0:23 - How Do I Know When to Bulk? 1:09 - How Do I Know When to Stop Bulking? 1:48 - Macronutrient Essentials 2:47 - PROTEIN 5:50 - What Type of Food Should I Be Eating? 6:45 - What About Cheat Meals? 8:09 - Clean Bulk vs. Dirty Bulk 11:18 - Best Supplements for Bulking 14:21 - Training While on a Bulk 15:33 - Chris's Training Cycle 16:54 - Should You Do Cardio While Bulking? 19:17 - How Fast Should You Gain Weight? 21:53 - How Long Should I Bulk For? 22:46 - Goal Setting 23:37 - What if I Can't Increase my Appetite? 25:42 - PRO TIP
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