These 7 Exercises Build Muscle FASTEST for Ages 50+
Will Harlow – Over-Fifties Specialist Physio
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Welcome to the channel that gives hope, help and healing to people over 50. I'm Will Harlow – a physiotherapist, clinic owner, and bestselling author on a mission to help over-fifties break free from pain, move with confidence, and stay independent for life. Whether you're here to beat joint pain, improve your strength, or finally feel in control of your health again – you're in the right place. Whether it's through my videos, book, Lifelong Mobility program, or in-person treatment at my UK clinic, I help thousands of over-fifties to avoid painkillers and surgery – even if they've been told there's no other option. Our programs are designed to reverse stiffness, improve balance, and prevent muscle loss or frailty. Whether you want to move easier, stay independent, or trust your body again — we’ll show you exactly how. You can also get your 100% free Stronger for Life Roadmap (an exercise guide tailored to your level of strength and mobility) below:
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• Get your 100% free Stronger for Life Roadmap exercise guide here: https://roadmap.lifelongmobility.co/?video=4YinNlKvrcA • Find the Lifelong Mobility Program here: https://lifelongmobility.co/lifelongmobility?video=4YinNlKvrcA • Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Visit Will's clinic in Farnham here: https://ht-physio.co.uk/ In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 7 exercises that build muscle fastest. This video is perfect for seniors and ages 50+. Study here: https://www.nature.com/articles/s41598-024-59788-9 Follow Will on Instagram for more content: https://www.instagram.com/htphysioofficial/ Find the fitness products Will recommends here: https://www.amazon.com/shop/htphysioover-fiftiesspecialistphysio *About Will Harlow* Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helping people over the age of fifty. Will is a fully qualified physiotherapist with a Master’s degree from Brunel University in London. His credentials include a BSc and MSc. More about Will Harlow here: https://willharlow.com/ Will is HCPC registered, which you can verify here: https://www.hcpc-uk.org/check-the-register/professional-registration-detail/?query=PH108170&profession=PH If you're over 50 with a painful problem in the Farnham, Surrey area, you can learn more about how HT Physio can help you return to your active life here: https://ht-physio.co.uk/ **Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video. Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.** Full policies here: https://ht-physio.co.uk/injury-disclaimer/ & https://www.lifelongmobility.co/advice-injury-disclaimer
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