This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.

Video Description

Peter Attia spends ~3 hours per week in zone 2 (he does so with 4 separate 45-minute cardio sessions). In this video, expect to learn: • How far into a cardio session you should be before measuring lactate to determine if you're in zone 2 (and the lactate level to look for) • The lactate meter Peter & Rhonda use • How to determine if you're in zone 2 using the "talk test" • Which is better for assessing zone 2: rate of perceived exertion or lactate? • How to determine if you're in zone 2 using heart rate • The app Peter checks every morning that predicts his zone 2 as a result of his heart rate variability Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Watch the full episode: https://www.youtube.com/watch?v=Dyid7vWO0zI