THIS Is the Best Workout to Increase VO2 max (not zone 2)
FoundMyFitness Clips
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June 6, 2025
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Watch the full interview with Dr. Rhonda Patrick on The Rich Roll Podcast: https://www.youtube.com/watch?v=NIT9DEHoLiU In this video, she covers: • The strongest fitness-related marker for longevity • Why zone 2 cardio fails to improve VO₂ max for 40% of people • The best workout protocol for improving VO₂ max Get our free "How to Train According to the Experts" guide: https://howtotrainguide.com/ Get Rhonda's exact exercise protocols for increasing levels of brain-derive neurotrophic factor: https://bdnfprotocols.com/
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