15 Tips to Stop Ruminating and Get Out of Your Head

Video Description

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 15 Tips to Stop #rumination and #stopoverthinking Get Out of Your Head and Get On with Your Life. #CBT 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. 💲 AllCEUs.com Unlimited CEUs $59 based on these videos CEUs for this class can be found at https://www.allceus.com/CE/course/view.php?id=1764 Join this channel to get access to perks: https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Intrusive Thoughts vs. Ruminations Causes of Ruminations 15 Strategies to Address Ruminations Ruminations are repetitive “thought cycles” Some can be positive in valence (i.e. philosophy) Bothersome ruminations tend to be negative and feel uncontrollable. Treatment aims to Notice and mindfully accept the thought instead of struggling with it Develop tools to help the person feel empowered to break the thought cycle. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Unlimited Counseling CEs amd Social Work CEUs for $59 Specialty Certificates and #MasterClass starting at $89 AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more. Dr. Dawn-Elise Snipes teaches adults how to use cognitive behavioral therapy tools for building resilience at work, among staff and in children. Many of the skills in the videos are the same ones that are taought in a basic counselling course and can be used as a CBT therapist aid. CBT techniques are helpful tools for self counseling for major depressive disorder, anger management, confidence, self esteem, anxiety, abandonment issues, self improvement Dr. Snipes' videos have been used by thousands for developing clinical skills for substance abuse counseling, cbt interventions for substance abuse, and skills needed for mental health counselor TIMESTAMPS 00:00 Intro 0:10 Objectives 0:26 Intrusive Thoughts vs Rumination 9:05 Causes of Rumination 24:10 15 Strategies 54:17 Summary