Understanding FROZEN SHOULDER and how to stretch for greater movement

Video Description

NEW! - My online shoulder pain course - SHOULDER PAIN MASTERY! Click here to find out more: https://www.shoulderpainmastery.com/?video=DzSwJHdP8ek 🖨 Purchase a downloadable and printable worksheet of the stretches in this video here: https://precisionwellbeing.co.uk/frozen-shoulder-stretches 📖 My FREE eBook "Path To Recovery - Understanding and Taming Your Pain" https://www.precisionwellbeing.co.uk/injury-ebook?video=DzSwJHdP8ek WORK WITH ME https://www.precisionwellbeing.co.uk/work-with-ashley DID YOU FIND THIS VIDEO HELPFUL? ☕ Want to thank me? Buy me a coffee :) https://www.buymeacoffee.com/ashleyridout Frozen shoulder is a problem that affects many people. How do you know if your shoulder is frozen? I will teach you everything you need to know about the causes, diagnosis and treatment methods in this video. This is a longer video than I intended but I hope it gives you all the information you need! TIMESTAMPS Intro (0:00) What is frozen shoulder? (1:21) Anatomy (06:03) Shoulder Movements (10:59) Flexion Stretches (12:25) Extension Stretches (16:29) External Rotation Stretches (17:53) Pendulum Swings (19:40) Nutrition & Lifestyle Tips (21:54) Outro (24:54) PRODUCTS I HIGHLY RECOMMEND Kineon Move+ - https://kineon.sjv.io/pwellbeing Renpho Massage Gun - https://amzn.to/3QOY8aH Medized Neck Traction - https://amzn.to/3eWILj9 Self Massage Tool - https://amzn.to/3RR3dR8 Lacrosse Balls - https://amzn.to/3RSKQeS Resistance Bands - https://amzn.to/3dj7EFn Neck Harness (for neck strength) - https://amzn.to/3qJtQf2 PLEASE NOTE: The above links are affiliate links which means I may get a small commission if you decide to make a purchase (at no additional cost to you). The commissions help me grow my business and invest back into growing my YouTube channel. Please know that I only recommend products I truly believe in and not because of the commissions I may make. OTHER SHOULDER VIDEOS THAT MIGHT BE OF INTEREST Understanding shoulder pain and how to fix it- (https://youtu.be/B4UYaumLy90 ) How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder)- (https://youtu.be/1U_ctTDiflU ) The right way to strengthen your rotator cuff using resistance bands- (https://youtu.be/OtXGIZR_dWE ) How to fix shoulder pain at home with these exercises- (https://youtu.be/J-s1rIUNsOA ) DISCLAIMER This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. WEBSITE: https://www.precisionwellbeing.co.uk EMAIL: [email protected] TEL: 0203 356 7060 FACEBOOK: http://facebook.com/precisionwellbeing The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.