6 Ways to Create Safety in Your Nervous System and Feel Your Best

Video Description

In this Simply Sarno webinar, Rebecca Tolin explains how creating a sense of safety in our nervous system lowers chronic pain, fatigue, insomnia, anxiety and other stress-related symptoms. Read the companion blog here: https://www.rebeccatolin.com/blog/feelingsafe. For more on mind-body healing (called Tension Myoneural Syndrome or TMS by Dr John Sarno), visit: https://www.rebeccatolin.com/start-here To try a free somatic meditation and subscribe to Rebecca's monthly blog, signup here: https://www.rebeccatolin.com/newsletter HEALTHCARE DISCLAIMER  Rebecca Tolin is not a doctor or psychologist, and coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice.   The contents and information in our Website and Services, including, but not limited to text, graphics, images, videos, blogs, articles, podcasts, resources, meditations, teachings, writing prompts, social media and other material contained therein (“Content”) are provided for informational and educational purposes only.  The Content is not to be perceived or relied upon in any way as medical advice or mental health advice.  PLEASE DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ ON OUR WEBSITE.    Content supplied by us, and all other presenters are not a substitute for professional psychological, psychiatric, or medical advice, diagnosis, or treatment.  Participants should seek the advice of mental health professionals or other qualified health providers with questions regarding their conditions.  You accept all risk for your reliance on any information we provide in our Content, or from others appearing on our Website.   Any statements or claims about the possible health benefits conferred by any foods, herbs or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please review our Terms and Conditions of Use ("TOU") here: https://www.rebeccatolin.com/terms-of-use #nervoussystemregulation #mindbodyhealing #chronicfatigue #chronicfatiguesyndrome #brainfog