6 Ways To Cure Insomnia Naturally
Sleep Doctor
@thesleepdoctorAbout
Sleep Doctor is the nation's authority on sleep and sleep-related issues. Founded by Dr. Michael Breus, this channel shares tips, interviews, and sleep information that will change how you sleep and how you function throughout your day. Dr. Breus is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
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Video Description
⤵️ Having trouble sleeping? Visit my website to get better sleep tonight ⤵️ https://sleepdoctor.com/products/home-sleep-apnea-test?youtube_id=tIq3AGBXTwQ If you suffer from insomnia, you may be surprised to know that sleep physicians are increasingly recommending natural forms of treatment. Medications are often used as a last resort. So in this video, sleep expert Dr. Michael Breus explains some of the best ways to treat insomnia naturally. And the best part is that these natural treatments, like cognitive behavioral therapy for insomnia, are proven to be MORE effective than medication and they are lifelong changes. 0:00 Natural Cures for Insomnia 1:00 Sleep Hygiene 3:33 Stimulus Control 4:06 Sleep Restriction 5:24 Relaxation Techniques 7:06 CBT-I 8:26 Circadian Re-entrainment 10:38 A Practical Approach 😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public. #cognitivebehavioraltherapy #insomnia #sleepbetter
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