Weight Loss, Dieting, Calories, Food, Exercise & Obesity - Prashant Desai | FO 276 Raj Shamani

Video Description

Studies On Weight Loss: https://bit.ly/studiesonweightloss Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views and should not be considered as medical advice. We do not seek to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 - Introduction 02:15 - The Formula for Weight Loss & Weight Gain 06:43 - Everything About Calories 08:00 - Calories in Macronutrients 10:32 - What is BMR? 12:13 - What is Non-Exercise Activity Thermogenesis (NEAT)? 14:17 - Energy Needed to Digest Macronutrients 16:17 - What is a Calorie Deficit? 18:56 - What is BMI? 19:52 - Obesity in India 23:21 - Why the Increase in Obesity is Concerning 25:47 - What is Visceral Fat? 28:13 - Why the Liver is the Most Important Organ 30:31 - Cancer Due to Obesity 30:59 - Diseases Linked to Obesity 33:25 - Disorders of Excessive Eating 35:17 - The Vicious Cycle of Non-Stop Eating 41:16 - Apps to Track Calories of Food 42:36 - Why Protein is Important 45:03 - The Importance of Fiber 46:13 - How Sleep Affects Weight Loss 47:02 - The Role of Exercise in Weight Loss 49:36 - Best Exercises for Weight Loss 50:53 - Why People Gain Weight After Losing It 55:40 - Why You Should Break Your Diet Occasionally 57:21 - Three Essential Things for Your Body 59:09 - Why You Should Never Skip Breakfast 1:01:34 - Do Fat Burners Work? 1:02:50 - What is Ozempic? 1:07:08 - Disadvantages of Ozempic 1:10:27 - Important Disclaimer 1:11:05 - Controversy Over Ghee 1:14:05 - Thank You for Listening! ------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Prashant Desai in conversation with Raj Shamani. He is a Longevity Sherpa and has studied at Stanford School of Medicine and Harvard Medical School. We have already done 2 podcasts with him and got overwhelming responses from the audience so here is the third podcast especially around obesity and weight loss and the science around it. In the episode, we first understood how weight loss works, the science of energy, how we actually get energy, what types of nutrients are required to get enough energy, why we gain weight, and how energy gets in and out. We then talked about why obesity has become an epidemic, when do we know that we are obese or overweight, how to calculate it, and dangerous health conditions linked with obesity. Towards the end, we talked about excessive eating disorders, how to lose weight in a sustainable way, and how obesity is linked with diabetes. We also talked about why people drastically gain back weight after losing it, and what Ozempic is, and how it helps. To keep watching such informative podcasts, subscribe to our channel today! Follow Prashant Desai Here: Instagram: https://www.instagram.com/itsprashantdesai/ YouTube: https://www.youtube.com/@itsprashantdesai LinkedI: https://in.linkedin.com/in/itsprashantdesai Facebook: https://www.facebook.com/itsprashantdesai ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #prashantdesai #obesity #overweight #health #diet #weightloss About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.