What Creatine Does to the Body
Institute of Human Anatomy
@theanatomylabAbout
🧠 The Institute of Human Anatomy ("IOHA") is a private human cadaver laboratory that educates health, fitness, and medical professionals on human anatomy and physiology using real human cadavers. 🏫 IOHA was founded in 2012 by Jeremy Jones and Jonathan Bennion, two brothers-in-law with a passion for helping people. Jeremy is an entrepreneur, and Jonathan is a licensed and actively practicing P.A. in urgent care with over 17 years of experience teaching anatomy and physiology. 🌍 Our mission is to help people live longer, healthier, better lives by teaching as many people as possible about the anatomical wonders of the one thing we all have in common: our amazing bodies!
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Video Description
Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ What Creatine Does to the Body ____ In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it's safe, and how it can improve athletic performance. ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Support Us on Patreon! https://www.patreon.com/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:55 Intro 00:56 - 01:47 What is Creatine Made From? 01:48 - 02:15 How Do We Get Creatine? 02:16 - 04:03 Can Vegans and Vegetarians Be Deficient in Creatine? 04:04 - 06:15 Other Supplements for Athletic Performance - AG1 & "Destroying" Jeremy! 06:16 - 08:20 The 3 Energy Systems of the Body (Hint... Creatine is one of them...) 08:21 - 11:50 How Creatine Actually Works & Fuels Your Muscles 11:51 - 13:13 How Much Do You Have to Take? 13:14 - 14:16 How Creatine Actually Improves Athletic Performance 14:17 - 16:12 What are the Side Effects & Is Creatine Safe? 16:13 - 17:10 Geoffrey & Jonathan's Final Message: AG1, Superman, Quizzes, & Stuff ____ Audio Credit: www.bensounds.com ____ #Anatomy #Creatine #Exercise
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