Why Your Training Shake is Feeding Your Liver, Not Your Gains
Institute of Human Anatomy
@theanatomylabAbout
🧠 The Institute of Human Anatomy ("IOHA") is a private human cadaver laboratory that educates health, fitness, and medical professionals on human anatomy and physiology using real human cadavers. 🏫 IOHA was founded in 2012 by Jeremy Jones and Jonathan Bennion, two brothers-in-law with a passion for helping people. Jeremy is an entrepreneur, and Jonathan is a licensed and actively practicing P.A. in urgent care with over 17 years of experience teaching anatomy and physiology. 🌍 Our mission is to help people live longer, healthier, better lives by teaching as many people as possible about the anatomical wonders of the one thing we all have in common: our amazing bodies!
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Thanks to the sponsor of today's video, Hume. Use code: THEANATOMYLAB at https://humehealth.com//discount/THEANATOMYLAB?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=THEANATOMYLAB ----- *Follow Us!* https://beacons.ai/instituteofhumananatomy ---- Watch More: How Your Body Absorbs Protein https://youtu.be/_FJSotplMMQ How Much Protein Do You Really Need? https://youtu.be/2WvBe_rsg_Y ---- Wondering if eating too much protein can make you gain fat? This video dives into the science of protein metabolism to answer the popular question: What does your body really do with excess protein? We cover how amino acids are processed, the role of different macronutrients in fat storage, and if "protein powder weight gain" is a real concern! ---- 0:00 - Can Protein Turn Into Fat? 0:29 - The Big Question: Protein vs. Fat Storage 0:39 - The Three Key Roles of Protein 1:23 - How Your Body Processes Excess Protein 2:40 - Converting Amino Acids to Energy (Glucose) 4:22 - The Key to Fat Storage: Calorie Surplus 5:40 - The Last Resort: Protein Stored as Fat (Lipogenesis) 6:50 - The Protein Advantage: Thermic Effect of Food (TEF) 8:12 - High-Protein Diets and Fat Gain (The Science) 9:50 - Practical Takeaway: Focus on Total Calories 10:48 - Advanced Nuances (Sugars, Glycogen, & Amino Acid Priority) --- Music: https://www.bensound.com License code: AUXISEQ0BQAQRBBW ---- #proteinshake #protein #fitness #fitnesstips
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