What Do Pro Cyclists Eat? I asked Ben O’Connor, Jack Haig & Mike Woods for their advice…

Video Description

I asked three of the world's best cyclists what they eat for breakfast, lunch, and dinner while training and racing. A pro cyclist insight with Ben O'Connor, Jack Haig, and Mike Woods. See my ride on Strava: https://www.strava.com/activities/7676036971 Follow me on Instagram: https://www.instagram.com/tristantakephoto/ Follow WINFORCE on Instagram: https://www.instagram.com/wf.winforce/ Shop WINFORCE Online (free shipping on orders over €120 in Europe): https://www.winforce.com Follow Ben: https://www.instagram.com/ben0c0nnor/ Follow Jack: https://www.instagram.com/jack_haig/ Follow Mike: https://www.instagram.com/rusty_woods/ A big thank you to Attaquer for helping make episodes like this happen. To shop the entire Attaquer collection and get 15% off your next order, use the code CR-ATQTRISTANTAKE15 at the checkout. www.attaquercycling.com 00:00 Intro 01:40 What I eat for breakfast 02:33 What Mike eats before riding 03:55 What Ben eats before training 06:40 What Jack eats before riding 08:10 Explaining my training ride & fuelling 09:05 What Ben eats during training 14:30 Mike's Grand Tour diet (Vuelta Espana) 17:50 Jack's post-ride routine 19:00 Ben's post-ride lunch 27:05 Ben's final thoughts This ride was filmed in Andorra, where many professional cyclists live and train. Riders like Magnus Cort, James Knox, Pavel Sivakov, Luke Durbridge, Mark Donovan, Sepp Kuss, Robert Gesink, Julian Alaphilippe, Carlos Verona, George Bennett and others use the mountains of Andorra to train with teams such INEOS-Grenadiers, Jumbo Visma, UAE Team Emirates, EF-Education Pro Cycling.