What I Actually Eat on the Keto Diet | Nick Norwitz MD PhD

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For all references and a written breakdown, references and brands recommendations, see the Newsletter: https://staycuriousmetabolism.substack.com/p/ketosis-casein-and-chocolate-what?r=40ekz2 CHAPTER *Call our service line at 815-STAY-CUR (815-782-9287) *Learn more about the data, here: https://staycuriousmetabolism.substack.com/p/life-or-death-in-the-fine-print-the?r=40ekz2 I’ve been asked countless times to make a What I Eat in a Day video — and I’ve finally cracked, like an egg. In this video, I break down what I eat and the science behind every choice. This isn’t a “follow my diet” video — it’s a framework for how to think about food. Whether you’re low-carb, keto, or simply curious about how to optimize your nutrition, this breakdown will give you practical insights into how to make science-backed food choices. For my full shopping list and preferred brands (no affiliations), check out the linked newsletter (above). Referenced Content: How to Cook Eggs: https://youtu.be/Dhmq6F5M8kc Statin Mitochondria (Human Data): https://staycuriousmetabolism.substack.com/p/the-mitochondrial-cost-of-statins?r=40ekz2 Roquefort (The Best Cheese): https://youtu.be/bhv2hm2exa8 How to Pick Olive Oil: https://youtu.be/kflUjpHiaHo Urolithin A: https://youtu.be/whK0U5Mf6Z8 Visceral Fat RCT: https://youtu.be/lDeegZ1wtAI The Truth about Fruit: https://youtu.be/QjJr5qvRkBk Fiber Myths: https://youtu.be/TdfQo2wCLTw Olives and Muscles Health: https://youtu.be/ljuimrT2a1s Coffee and Chlorogenic Acid: https://youtu.be/oStcL5gc808 Lithium and Alzheimer’s Disease: https://youtu.be/Hcz0Eyp1LE4 Chapters 0:00 – Welcome to My Kitchen 1:00 – Six Eggs a Day & Cholesterol 3:38 – Sardines, Salmon & Omega-3s 4:59 – Meat, Poultry & Organ Nutrition 5:38 – Dairy & the A1 Casein Issue 9:52 – The Best Chapter (A2 Dairy Wins) 11:32 – Healthy Fats: Ghee, Olive & Macadamia 15:25 – Dark Chocolate & Favorite Brand 15:50 – Fruits, Veggies & Fiber on Keto 16:40 – Coffee, Tea & Chlorogenic Acid 17:40 – Social Life on Keto #eggs #cholesin #salmon #keto #ketogenicdiet #metabolichealth #akon #cheese #casein #metabolichealth #brainhealth #ghee #butter #oliveoil #sesame #sardines #salmon #macadamia #staycurious #chocolate #olives #nutrition #whatieatinaday #functionalnutrition #lowcarb #healthyfats #realfood #wholefoods #nutritionscience #healthylifestyle #guthealth #longevity #antiinflammatory #metabolism #healthyaging #micronutrients #healthoptimization #fitnessnutrition #bloodsugarbalance #foodasmedicine #sciencecommunication #educational #nutritionalbiochemistry #cleaningredients #nutrientdense #digestivehealth #wellnesstips *Chapter: Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.