WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

Video Description

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/CAROLINA to get your free sample pack with any purchase. As always, I'm in my "hitting my protein goals" era, so we are *FINALLY* back with a full week of eating in my life where I hit 100G+ protein per day! On this video, I'm also showing you all the different self care practices I have been tapping into this year to show up for my health holistically. Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that! ✪ FREE RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecarolinalifestyle/p/100g-protein-what-i-eat-in-a-week?r=1tikd1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true ✪ PERFECT BAR: https://bit.ly/thecarolinalifestylee ✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4 ✪ ALUMINUM PAN: https://liketk.it/4JPxl ✪ HEXCLAD PANS: ✪ KORA FACE OIL: https://liketk.it/4wJkJ ✪ GO-TO MAKEUP: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004 ✪ GO-TO SKINCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004 ✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88ec2cc5ac40968b0242ac110003 MY SOCIALS: ✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle ✪ INSTAGRAM @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle MY PODCAST: ✪YouTube: @innergrowthpodcast ✪Spotify: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9 ✪Apple Podcasts: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238 ✪IG: https://www.instagram.com/innergrowth.co ✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV 0:00-4:14 Egg & Turkey Tacos 4:14-5:41 High Protein Iced Latte 5:41-7:21 Homemade Caesar Salad 7:21-11:48 Electrolytes & Chickpea Rice 11:48-14:52 Banana Cream Pancakes 14:52-16:44 Healthy Hacks 16:44-18:10 Pesto Veggie Quinoa Bowl 18:10-21:17 Hair Growth Routine & Solidcore 21:17-22:58 Steak, Brussels & Quinoa 22:58-24:35 Lemon Blueberry Yogurt Bowl 24:35-28:51 PT, Remedy Place & Steak Plate 28:51-31:03 Banana Cottage Cheese Ice Cream 31:03-32:45 Caesar Salad x2 32:45-34:50 Savory Breakfast Plate 34:50-36:52 Coworking & Leftovers 36:52-38:19 Rooted Event 38:19-40:17 Banana Berry Smoothie 40:17-42:30 PB Tofu Crunch Salad Bowl 42:30-43:42 Friday Gym, Protein & Movies 43:42-44:47 Reminders