What Sugar ACTUALLY Does to the Body

Institute of Human Anatomy August 12, 2022
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Institute of Human Anatomy

@theanatomylab

About

🧠 The Institute of Human Anatomy ("IOHA") is a private human cadaver laboratory that educates health, fitness, and medical professionals on human anatomy and physiology using real human cadavers. 🏫 IOHA was founded in 2012 by Jeremy Jones and Jonathan Bennion, two brothers-in-law with a passion for helping people. Jeremy is an entrepreneur, and Jonathan is a licensed and actively practicing P.A. in urgent care with over 17 years of experience teaching anatomy and physiology. 🌍 Our mission is to help people live longer, healthier, better lives by teaching as many people as possible about the anatomical wonders of the one thing we all have in common: our amazing bodies!

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Go to https://athleticgreens.com/humananatomy to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs. Thanks to Athletic Greens for sponsoring today's video! AG1 by Athletic Greens is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. ____ What Sugar Really Does to the Body ____ In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is "bad" for the human body. ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ References: ____ Video Timeline 00:00 - 00:36 Intro 00:37 - 01:28 What is Sugar? 01:29 - 03:39 Carbohydrates & Simple Sugars 03:40 - 05:42 Complex Carbohydrates & Starches 05:43 - 07:25 How Our Body Breaks Down Sugars 07:26 - 08:41 How the Sugars Are Absorbed Quickly 08:42 - 09:48 Can Sugar Ever Be Good? 09:49 - 10:36 Your Body Doesn't "Care" Where the Glucose Comes From 10:37 - 11:10 Empty Calories 11:11 - 12:32 Worst Thing About Sugar? 12:33 - 14:06 How Are Body Deals With Excess Sugar 14:07 - 15:25 Exercise Changes How the Body Stores & Processes Sugar 15:26 - 16:07 Exercise, Insulin, and Sugar 16:08 - 17:51 Best Time to Eat Sugar? ____ Audio Credit: www.bensound.com ____ #anatomy #sugar #exercise