What's for breakfast in Sudan?

Video Description

On this episode of Breakfast for Dinner, we're taking a look at a traditional Sudanese breakfast by making 5 classical dishes. We're making a Chickpea falafel which is served with a peanut chilli sauce, Fava beans with sesame oil and cheese, and a peanut salad ___ 🙌 Support the Channel 🙌 If you enjoy our recipes and want to help us make more, then consider becoming a Patron or supporting us on Ko-Fi. You can get your name in the video credits as well as some behind the scene updates https://www.patreon.com/MiddleEats https://ko-fi.com/MiddleEats ___ 🌍 Stay connected 🌍 You can reach us on instagram, send us photos of any recipes you cook. ➥Instagram https://www.instagram.com/itsmiddleeats/ ___ 🍳 My Kitchen Equipment 🥘 (These links are amazon affiliated and help support the channel at no extra cost to you) Food Thermometer: https://geni.us/CC34osG Ooni Pizza Oven: https://geni.us/SIhAL Food Processor: https://geni.us/2qQ9bX Smaller food processor: https://geni.us/gtPJ33 Citrus Juicer: https://geni.us/8xWwcBB Stainless Steel Cookware: https://geni.us/EsaLACR Pyrex Jugs: https://geni.us/QAuvNNB Stick blender: https://geni.us/E2FNym 📷 My Filming Equipment 🎥 Sony a7c: https://geni.us/atNOY3P Tamron 28-75mm F2.8 https://geni.us/0Pe3jm ___ 0:00 Intro 1:37 Peanut Chilli sauce - Shatta bel Dakwa 3:26 Chickpea falafel - Ta'ameya 8:32 Peanut Salad - Salatet Dakwa 10:59 Sudanese Fava beans - Ful Medames 13:22 Sudanese Eggs 14:19 Is Sudan in the Middle East? 15:30 Outro ___ Peanut Chilli Sauce: 100g Peanut Butter 2 Red Chillies 2 Green Chillies 3 Tbsp Lime Juice 1 Tbsp white vinegar 1/2 Tsp Cayenne pepper (optional) 1/4 Tsp salt Falafel 250g Dried Chickpeas 1 small onion 4 cloves garlic 4 Tbsp sesame seeds 1 1/2 Tsp salt 1 1/2 Tsp ground coriander 1 Tsp Baking Powder 1/2 Tsp ground cumin 1/2 Tsp Cayenne pepper Oil for frying Peanut Salad: 50g Peanut butter 4 Tomatoes 1 Small Onion 1 Green Chilli 3 Tbsp Lime Juice 1 Tbsp white vinegar 3/4 Tsp salt 1/4 Tsp black pepper Ful Medames: 400g Cooked Fava beans 50g White cheese 1 Tomato 3 Tbsp sesame oil 1/4 Tsp dried coriander 1/4 Tsp salt __ Directions: To make the Chilli sauce: 1- Slice the tops off your chillies, then remove their core with as much seeds as you can. Roughly chop 2- Place into a blender with the vinegar. Then process until very finely chopped 3- Add the rest of the ingredients and extra cayenne pepper to taste until desired heat level is reached 4- Place in the fridge and let flavours develop for a day, then use within 1 week To make the falafel: 1- Soak your dried chickpeas overnight in a load of water 2- The next day add them to a food processor with the onion, and process them into a very sandy mixture. Make sure to scrape down the side of the bowl so everything is evenly chopped 3- Add your sesame seeds to a cold pan over medium heat, and toast for 3-5 minutes until golden 4- Add the salt, coriander, cumin, cayenne pepper, and 2 tbsp of the sesame to the food processor, then mix everything together 5- Right before frying, take the batter and add the baking powder to it, mix well 6- Fill a pan with 3-4 cm of oil so the falafel can float, and heat to 180c 7- Shape your falafel by wetting the palm of your hand, and placing some batter in it, then shaping it into a flat patty. Add sesame seeds to the top and bottom, then drop it into the oil 8- Fry for about 6-8 minutes, flipping occasionally to get an even brown colour. Remove and drain on some paper towels. To make the peanut salad: 1- Cut your onion to a small dice, and separate all the layers 2- Cut your tomatoes to a medium dice, and add with the onion as well as slices of green chilli 3- Combine the rest of the ingredients into a dressing, and mix thoroughly until emulsified. Pour over the vegetables and mix well, then serve To make the ful medames: 1- Add your fava beans to a pot and heat over medium heat for about 10 minutes, until hot and softened. Mash the beans so they are mostly crushed, then add the coriander and salt 2- Add 1 Tbsp of sesame oil, then mix well. Now add some water to the beans, while heating the pot, so that it develops a beany saucey texture (could be 1/4 cup, could be more) 3- Pour the saucey beans out into a bowl, then top with some finely diced tomato. Add on some salty white cheese on top in a pile. 4- Finally pour the remaining sesame oil around the edge of the bowl, and serve