When He Acts Like the Victim After Hurting You | Abusive Men Play The Victim

Lisa Sonni | Stronger Than Before January 23, 2026
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Lisa Sonni

@lisasonni

About

Lisa Sonni, Relationship Coach, Author and Speaker specializing in abuse recovery, trauma bonding and healing. Webinars • Coaching • Books • Courses https://strongerthanbefore.ca Work With Lisa: Individual: https://strongerthanbefore.ca/book-a-session Groups: https://strongerthanbefore.ca/group-coaching-rise-and-rebuild-or-trauma-bond-recovery Are You Trauma Bonded? Take this free 2 minute quiz with instant results: https://kcdplmm983r.typeform.com/traumabondquiz Where Am I In My Healing? Take this free 2 minute quiz with instant results: https://kcdplmm983r.typeform.com/to/xjo08EVL Join My Online Survivor Community: She Rises Collective https://strongerthanbefore.ca/membership/

Video Description

In many abusive relationships, the harm doesn’t end with what he did - it continues in how he responds afterward. This video breaks down how abusive men flip the script after causing harm. Instead of taking responsibility, they minimize what happened, focus on your reaction, and position themselves as the victim. Over time, this leaves you apologizing, comforting him, or feeling guilty for bringing anything up at all. This pattern isn’t about miscommunication or sensitivity. It’s about avoiding accountability and keeping control, while you’re left questioning yourself and carrying the emotional weight of the relationship. If you’ve ever walked away from a conversation feeling like the problem - even though you were the one hurt - this video will help you understand why that keeps happening, and why it’s not your fault. Subscribe for more videos that expose abuse tactics and answer the questions you've always wondered about toxic and abusive relationships. Join our 12-Week Group Coaching Programs with me and Dr. Peter Salerno https://strongerthanbefore.ca/group-coaching-rise-and-rebuild-or-trauma-bond-recovery Take the free 2-minute Trauma Bond Quiz https://kcdplmm983r.typeform.com/traumabondquiz Work With Me Book a 1:1 Clarity Call https://strongerthanbefore.ca/book-a-session Trauma Bond Recovery Course https://strongerthanbefore.ca/trauma-bond-recovery Website https://strongerthanbefore.ca About Lisa Sonni Abusive relationship educator and trauma bond recovery expert. Certified Trauma Recovery Coach, creator of the Break & Rebuild Method, and author of four abuse-recovery books. Host of Relationships Uncensored Podcast. #NarcissisticAbuse #TraumaRecovery #NarcissisticAbuseRecovery #TraumaBonding #EmotionalAbuse #NarcissisticPersonalityDisorder #HealingFromTrauma #ToxicRelationships ⚠️ DISCLAIMER: This content is for educational and informational purposes only. It is not therapy or medical advice. Always seek professional help for your specific situation. 00:00 – You’ve Been Waiting for Him to Change 00:38 – What If He Already Understands? 00:49 – Convincing You He’ll Change Is the Game 01:23 – The Pattern Is the Answer 01:58 – This Is a Choice, Not Confusion 02:29 – #8: He Only Changes When Consequences Show Up 03:23 – When Change Only Happens After You Pull Away 03:50 – He Didn’t Care When You Felt It 03:56 – #7: Same Behavior, New Tactics 04:37 – The Form Changes, Not the Impact 04:58 – The Sunk Cost Trap 05:21 – #6: Turning Harm Into “Misunderstanding” 06:27 – When You’re Not Allowed to Feel Hurt 06:53 – #5: Making You Explain Forever 07:23 – Understanding Was Never the Issue 07:52 – Keeping You Explaining Is the Game 08:00 – #4: Calling Basic Decency “Progress” 08:31 – Rewarded for Not Being Cruel 09:16 – Lowering the Bar Keeps You Stuck 09:22 – #3: The Change Disappears When You Relax 09:53 – Conditional Effort Isn’t Change 10:19 – You’re Managing Him 10:26 – #2: Change That Costs Him Nothing 11:04 – Promises Without Sacrifice 11:12 – Why Therapy Doesn’t Fix Abuse 11:44 – #1: He Becomes the Victim When You Question It 12:21 – You’re Not Allowed to Evaluate Reality 13:24 – DARVO Explained 13:54 – Why Your Pain Triggers His Effort 14:26 – This Is Control, Not Growth 14:37 – Final Reality Check

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