Why Drinking Water Is So Important

Video Description

Thanks again to Noom for sponsoring this video! Click here https://noom.com/humananatomy to take your free Noom Evaluation. ____ Why Drinking Water Is So Important ____ In this video, Justin from the Institute of Human Anatomy discusses how the body regulates hydration levels, as well as what happens when the body becomes dehydrated. ____ References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/books/NBK541108/ https://link.springer.com/referenceworkentry/10.1007%2F978-3-540-29678-2_5688 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5957508/ ____ Cool Stuff Merchandise https://beacons.page/instituteofhumananatomy Support Us on Patreon! https://www.patreon.com/instituteofhumananatomy Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 mUvmethod https://muvmethod.com/product/all-splits-flexibility-program-public/ref/1/ Coupon Code for 30% OFF: IOHASPLITS30 ____ Video Timeline 00:00 - 00:45 Intro 00:46 - 02:22 What Is Thirst? 02:23 - 05:34 How Much Water Should You Drink Per Day? 05:36 - 06:44 The Neuro-Endocrine Bridge 06:45 - 07:34 Homeostasis and Osmoregulation 07:35 - 09:42 How the Brain Regulates Hydration 09:43 - 10:40 How Blood Vessels Regulate Hydration 10:41 - 12:08 How the Kidney Works 12:09 - 13:04 How the Kidney Regulates Hydration 13:05 - 14:49 What Dehydration Does to the Body 14:50 - 15:33 Build Better Habits ____ Audio Credit: www.bensounds.com ____ #Noom #Noomfluencer