Why Skipping Breakfast Is No Longer A Good Idea (latest research)

Video Description

Watch the full interview on the Modern Wisdom podcast here: https://www.youtube.com/watch?v=iOvvw3jb6cs In this video, Dr. Rhonda Patrick discusses: • Her updated thoughts on intermittent fasting • The healthiest food to eat for breakfast • Why your breakfast should be high in protein • How soon to stop eating before bed • Can skipping meals facilitate muscle loss? Want more Rhonda? She hosts a live AMA session every month with FoundMyFitness Premium Members. Your questions, answered in real time. Sign up here: https://www.foundmyfitness.com/ask-me-anything?utm_source=twitter&utm_medium=social&utm_campaign=fmfclips_youtube *Level up your health with our collection of FoundMyFitness guides* How to Train According to the Experts - https://howtotrainguide.com/ The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/