Why walking meditation works-Meditation isnt just about sitting still.
Dr. Tracey Marks
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I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician. Follow me on social media Facebook: Tracey Marks, MD Instagram: drtraceymarks
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๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐๐ปโ๐ ๐ท๐๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ถ๐๐๐ถ๐ป๐ด ๐๐๐ถ๐น๐น. Walking meditation helps you stay present, clear your mind, and sharpen your focusโall while moving. With each step, you train your brain to be more aware, less distracted, and more in tune with the present moment. Itโs a simple practice with powerful benefits for your focus, mental clarity, and emotional well-being. ๐ง๐ฟ๐ ๐ถ๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐บ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐ถ๐ป ๐บ๐ผ๐๐ถ๐ผ๐ป! #WalkingMeditation #MindfulnessOnTheMove #MeditationPractice #StayPresent #MindfulLiving #MentalClarity #InnerPeace #SelfGrowth #FocusYourMind
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