Why You Feel So Guilty Setting Boundaries with Your Parent

Video Description

“You’re being selfish.” If that voice shows up every time you try to set a boundary with a parent — this video will change everything. Whether your parent makes you feel guilty, plays the victim, or turns every boundary into an argument… it’s not just them — it’s the old wiring in your brain that says keeping the peace matters more than protecting your peace. In this video, you’ll learn: 💬 Why guilt shows up (even when your boundary is healthy) 🧠 How your brain is wired to equate boundaries with danger 🛑 3 practical tools to set and keep boundaries — without caving to guilt, fear, or self-doubt 🛡️ How to reframe boundaries as tools for connection — not disconnection Because setting limits with emotionally immature parents doesn’t mean you don’t care. It means you’ve decided to stop abandoning yourself to make them comfortable. 👇 Need help setting boundaries without freezing up or over-explaining? Grab my free guide: 25 Ways to Say No — Without Guilt, Drama, or Over-Explaining Inside, you’ll get clear, kind, real-life scripts for setting boundaries in all kinds of situations — without the shame spiral after. It’s completely free — here's the link: https://courses.juliakristina.com/25-Ways-To-Say-No 👋 COME SAY HI ON SOCIAL Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ Web site: https://juliakristina.com/ ___________________ ABOUT JULIA: Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves. Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives. Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 20 million times and she has built a community of over 400,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.