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Try Suvie risk-free for 100 days ➡️ https://www.suvie.com/?utm_source=rachelleintheory&utm_medium=youtube&utm_campaign=youtubemay25&utm_content=rachellemay25 I have full videos about a bunch of these tips! Keep a Pocket Notebook Always ➡️ https://www.youtube.com/watch?v=jI8Z1vAOj5A Use Progress Bars Instead of Habit Trackers ➡️ https://www.youtube.com/watch?v=K8Yq3QmZiec Master Mind Mapping for Difficult Thinking ➡️ https://www.youtube.com/watch?v=4Zix6F_zS0Q Blank Notebooks Are Your Best Friend ➡️ https://www.youtube.com/watch?v=4z7w5lZQoyU Document Your Distractions ➡️ https://www.youtube.com/watch?v=hAVux6XoMs8 Witness Yourself Without Judgment ➡️https://www.youtube.com/watch?v=oB2F74HNheA Plan In Your Breaks ➡️ https://www.youtube.com/watch?v=A4elf8TT6lg Apply the 5-Minute Rule ➡️ https://www.youtube.com/watch?v=8bIpV-ec8Vk Identify Your Energy Cycles ➡️ https://www.youtube.com/watch?v=xaEhJDF0b_E Plan Realistic Ideal Weeks ➡️ https://www.youtube.com/watch?v=hauKwLEebN4 Try the One Pen Test ➡️ https://www.youtube.com/watch?v=3yVMx7MaLgg Paper is for Thinking, Digital is for Storage ➡️ https://www.youtube.com/watch?v=rCuZDv5VGDI Value Flexibility Over Perfection ➡️ https://www.youtube.com/watch?v=0w9WkBrfDHw Reframe Failure as a "Fact-Finding Mission" ➡️ https://www.youtube.com/watch?v=hF-DVKsU_-0 — CHAPTERS: 00:00 intro 00:43 Keep a Pocket Notebook Always 01:00 Break Down Tasks Until They Feel Easy 01:23 Use Progress Bars Instead of Habit Trackers 01:51 Master Mind Mapping for Difficult Thinking 02:14 Blank Notebooks Are Your Best Friend 02:42 Document Your Distractions 03:06 Every Day, Find Your Single Most Important Task 03:37 Witness Yourself Without Judgment 03:58 Plan In Your Breaks 04:25 Apply the 5-Minute Rule 04:52 Identify Your Energy Cycles 05:20 Plan Realistic Ideal Weeks 05:48 Suvie 06:46 Regularly Look Back at Old Planners 07:13 Try the One Pen Test 07:50 Create a "Minimum Viable Planner" 08:08 Paper is for Thinking, Digital is for Storage 08:33 Value Flexibility Over Perfection 09:06 Reframe Failure as a "Fact-Finding Mission" 09:31 Relapse Is Totally Normal 09:54 Planning Is a Habit, Not a Hobby 10:16 There Is No Perfect Planner 10:56 Outro — SUPPORT THE CHANNEL!* 10% off at The Washi Tape Shop code RACHELLE10: https://rachelleintheory.com/WashiTapeShop 15% off POOOLI PRINT: https://rachelleintheory.com/poooliprint 15% off MUSE code RACHELLEINTHEORY: https://choosemuse.com/RACHELLEINTHEORY Say hi on Instagram :) https://www.instagram.com/rachelleintheory * There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :) — This video is sponsored by Suvie
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