Your Gut Needs 3 Things To Stay Healthy (This Bowl Has All of Them)

About

I’m Dan Martin, chef, nutritionist, and half-Japanese guy living in Japan. I make videos that cut through nutrition confusion and show how it all comes together on the plate. This channel is for people who want to: Understand the why behind nutrition without fear-mongering or fads See how science translates into simple, flavour-first recipes Build meals that support focus, energy, and long-term health Expect: Clear explanations of nutrition myths, nuance, and real evidence Recipes designed for brain health, steady energy, and recovery Practical habits to help busy people stay sharp and consistent And the occasional Japanese influence — from flavours to cultural ideas of balance This isn’t about perfection or trends. It’s about food that works harder for you — backed by science, built with flavour. Let's go!