Zone 2 Deep Dive: Fat Burning, VO2 Max & Mitochondria Explained

Video Description

Dr. Iñigo San-Millán joins me to finally set the record straight on Zone 2 training. This isn’t just about going slow—it's about tapping into the metabolic zone that transforms endurance, fat burning, and even disease prevention. If you’ve ever been confused by conflicting heart rate advice or wondered what “aerobic” really means, you’re going to love this breakdown. We go deep into mitochondria, lactate, muscle fiber types, and the real science behind performance. Stream the full episode on YouTube: https://youtu.be/jwihTvGh9Kw *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: ZocDoc – Finding a great doctor has never been easier. With ZocDoc, you can browse top-rated physicians, read real patient reviews, and book appointments online - all in one place. Get started here: https://www.zocdoc.com/neuro Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. Get 10% https://www.google.com/url?q=https://troscriptions.com/discount/NEUROMAIL?utm_source%3Daffiliate%26utm_medium%3Demail%26utm_campaign%3DNeuroMail&sa=D&source=editors&ust=1741021394420370&usg=AOvVaw2Dipb6yD0AJQWdZE8iJfuO *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ #Zone2Training #LouisaNicola #InigoSanMillan