Невролог: Как замедлить старение мозга? Важная привычка для здоровья

Максим Кузнецов May 16, 2025
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Праздники в разгаре, а энергия на нуле? Как вернуть себя к жизни? Я подготовил бесплатное меню «Энергия на один день». Забирайте готовый пример сбалансированного рациона, чтобы убрать вялость и тяжесть. Опубликовал в своем Теlegram-канале: https://t.me/medic_smith/4613?utm_source=youtube ⚡️Посмотри реальные результаты учеников курса — https://t.me/obezjirivatel_results 📝 Вдохновись отзывами участников — https://t.me/obezjirivatel_otzyv 🌐 Мой Telegram-канал: https://t.me/medic_smith 📸 Instagram*: /medic_smith 📌 *Instagram является продуктом компании Meta, признанной экстремистской и запрещённой в РФ. Гость: https://www.instagram.com/doctor_galeeva?igsh=MWt5NXZmdGFtbWtsZA== * https://t.me/doctor_galeeva Канал Аси Титовой: https://youtube.com/@asjatitova?si=hAhzuVoXddU3D0mn С вами Максим Кузнецов, врач-эндокринолог и сегодня у нас на подкасте невролог, Ирина Галеева. Мы поговорим о том, как остановить старение мозга, как улучшить работу мозга и почему появляются головные боли. Расскажем какие продукты вызывают головные боли, а какие продукты делают умнее человека. А также разберем как избавиться от головных болей, чем опасна мигрень, как предотвратить деменцию и как сохранить мозг молодым и здоровым. Смотрите видео до конца, чтобы узнать от невролога всю информацию про работу нашего мозга, как он устроен и как ему не навредить. Таймкоды: 0:00 - Как сохранить мозг и успокоить нервы 1:09 - Кластерная головная боль - что это? 2:55 - Причины кластерной головной боли 4:12 - Головная боль - это опасно? 4:59 - Когда нельзя терпеть головную боль? 5:26 - Последствия обезболивающих таблеток 7:32 - Какие лекарства можно и нельзя при головной боли 9:43 - Почему развивается мигрень? 11:47 - Опасность мигрени 12:48 - Продукты, вызывающие мигрень 14:04 - Влияние алкоголя на мозг 15:56 - Что увеличивает мозг и интеллект? 18:25 - Как остановить старение мозга? 20:30 - Какие упражнения лучше всего для мозга? 22:38 - Как распознать деменцию? 23:43 - Правда про СДВГ 25:09 - Продукты, которые делают тебя умнее 26:35 - БАДы для мозга 30:07 - Врачи не знают всей правды? 32:10 - Работают ли ноотропы? 34:45 - Самая опасная болезнь для мозга 37:54 - Какой магний выбрать, чтобы успокоить нервы? 41:54 - Как магний влияет на мигрень? 42:47 - Ежовик (это нужно знать) 45:55 - Как сохранить мозг как в молодости? 47:40 - Лечение иголками - выдумка? 49:52 - Плацебо лечит? 51:45 - Боли в ногах при диабете - что делать? 53:42 - Нервные клетки не восстанавливаются? 55:38 - При тревоге, стрессе, депрессии - к неврологу? 58:34 - За что невролог любит свою работу?

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