이렇게 하면 빠져.. 근데 배고파

걍밍경 July 30, 2023
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안녕하세요! 강민경입니다! 저는 평소에는 먹고 싶은 거 다 먹고 마시고 싶은 거 다 마시면서 운동 많이 하자!!!!! 주의로 살지만.. 직업이 직업인지라 때때로 광고 촬영이 있거나 TV 프로그램 녹화가 있을 때에는 식단 관리를 엄격하게 하는 편이에요! 달걀, 나트륨이 적은 닭 가슴살 등의 간단한 음식을 챙겨 먹고 맵고 짠 음식을 멀리하면 몸이 가벼워지고 부기가 빠지는 느낌이 들어서 중요한 순간을 앞두고 이렇게 식단을 챙기는데요. 다만, 오래 지속하기에는 균형 잡힌 감량식단이 아니며 절대적인 방법도 아니기 때문에 우려스러운 마음이 들어 이렇게 글을 남겨둡니다! 이번 브이로그는 제 직업 특성에 맞춘 것이니 부디 가벼운 마음으로 봐주시면 감사하겠습니다! 💡 Sponsored by Suntory kakubin 이 영상은 '산토리 가쿠빈'의 유료광고를 포함하고 있습니다. 💡 산토리 가쿠 하이볼에 대해 더 알고 싶다면? https://www.instagram.com/hey.highball ⚠️ 경고: 지나친 음주는 뇌졸중, 기억력 손상이나 치매를 유발합니다. 임신 중 음주는 기형아 출생 위험을 높입니다. ✨ 제가 입은 대부분의 일상복은 Àvie muah 입니다 ෆ ✨ 📌 Times Stamp 00:00 하이라이트 00:33 인트로 01:20 가츠산도 레시피 02:47 산토리표 가쿠 하이볼 레시피 04:38 가츠산도와 가쿠 하이볼 즐기기 06:15 DAY1. 자이로토닉(feat.해리언니) 07:28 DAY1. 식단 09:37 DAY1. 아비에무아 룩북 촬영 09:49 DAY2. 웨이트 트레이닝 09:57 DAY2. 비타민 충전 10:05 DAY2. 식단 10:44 DAY2. 아로마티카 광고 촬영 11:28 DAY2. 최정훈의 밤의 공원 합주 11:38 DAY2. 사랑해서 그래 LIVE 12:37 DAY2. 주저하는 연인들을 위해 LIVE (feat. 멜로망스 동환) 13:26 DAY3. 최정훈의 밤의 공원 녹화 13:41 DAY3. 찌디, 태양인, 자이언턱, 박쥐범, 브루노 바스 14:35 DAY4. 자이로토닉 15:03 DAY4. 돼화가 필요해 촬영 (with. 문돼) 15:47 DAY5. 웨이트 트레이닝 16:02 DAY5. 새로운 프로젝트 미팅 16:21 DAY5. 아비에무아 부산 신세계 인테리어 미팅 16:35 DAY5. 반건조갈릭버터오징어구이와 하이볼 18:29 DAY5. 서른 즈음에 (The Seasons ver.) 📩 [email protected] ▫️ Instagram : www.instagram.com/iammingki Copyright © 2018-2023 by iammingki. All rights reserved.

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