下半身肥胖是吃出來的？名醫教７招讓你下半身變瘦、告別梨形身材！∣ 鄧雯心 家庭醫學科醫師【早安健康】
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0:00 下半身肥胖是吃出來的？名醫教７招讓你下半身變瘦、告別梨形身材！鄧雯心醫師 0:15 下半身好難瘦！手腳冰冷、水腫要注意 3:37 雌激素受全身影響 5因素導致荷爾蒙失調 7:14 雌激素失衡如何察覺？ 甲狀腺、膽結石竟也是線索 8:17 穩定雌激素怎麼做？ 修正生活、飲食７習慣 10:07 用運動告別梨形身材！練核心改善骨盆前傾 11:21 穩定雌激素就能瘦？ 甲狀腺、胰島素影響大 【相關影片】 9天逆轉脂肪肝、胰島素阻抗？名醫4訣竅吃水果：狂降內臟脂肪不是夢︱鄧雯心 醫師 https://youtu.be/DUzBZZ7EKjo 糖尿病成功減藥！1招超慢跑讓血糖300→100、逆轉代謝症候群︱曾文智 醫師 https://youtu.be/UHlaM4JWa9g 【相關文章】 減肥還能吃肉肉！7招用「低碳高脂瘦身法」一個月減重6kg https://www.edh.tw/article/32014 2週瘦3.6公斤！三日減肥計畫「排毒瘦肚湯」讓腸道排空 https://www.edh.tw/article/23550 👇 更多影片清單 👇 【健康大頭條🔥】https://go.edh.tw/4yvgt2 【名醫專家瘦身攻略】https://go.edh.tw/4zx4eu 【名醫的餐桌】https://go.edh.tw/4zsvjx 【防癌大作戰】https://go.edh.tw/4zwwy5 【脂肪肝、肝膽胰】https://go.edh.tw/4z33dh 【逆轉三高護心術❤️🩹】 https://go.edh.tw/525xmt 👇 更多精采資訊 👇 早安健康網站: https://www.edh.tw/ 早安健康FB: https://www.facebook.com/Everydayhealth.Taiwan 早安樂活網站: https://lohas.edh.tw/ #肥胖 #減重 #減肥 #雌激素
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