倪海廈：吃米飯和吃麵條，養出的體質天差地別！這4種常見主食是「濕氣元兇」，讓你越吃越累！可惜很多人三餐都在吃！
老後有方
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October 25, 2025
老後有方
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歡迎來到【老後有方】！ 這是一個專為中老年人打造的健康養生頻道。我們分享最實用的疾病預防知識、養生秘訣與生活方式建議，讓每一位長者都能安心、健康地享受精彩晚年。 每天幾分鐘，聽故事學方法，輕松掌握健康主動權！ 記得訂閱我們，一起把「老後」活得有「方」！
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