10分鐘醒神拉筋運動｜克服賴床懶惰 4動作助你快速起床｜動態運動增活力 趕走痠痛肩周炎｜健康嗎@HealthCodeHK【Chat醫D】#morning｜Ft. @伸展運動
健康嗎 Health Code
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追求健康不只為生存，也是為生活。 這裡沒有艱深理論，更希望透過貼地資訊，幫您在繁重生活中，充充電，提提神。 想要輕鬆養生？凡事問問「健康嗎」！ 一般查詢：[email protected] 商業合作：[email protected]
Video Description
【Chat醫D】 正所謂「一年之計在於春，一日之計在於晨」，踏入2024年，本想有新開始的你，誰知一大早困在溫暖床褥，遲遲不想清醒過來，原定計劃一拖再拖？ 別再拖延了！今集Chat醫D，邀請了香港伸展運動學會會長Ricky，為大家精心挑選4套動態拉筋動作，提升身體代謝及力量，讓你清早已經能量滿滿，提神醒腦。除了盡快投入狀態，這套動作還涉及肩膀、髖關節、髂腰肌等不同部位，有助長者解決晨僵、關節不靈等問題。 如果想精神奕奕過好2024年，記得每天早上重溫今集影片，一起跟着做啦！ ★重點內容： 00:00 - 精華 00:59 - 髖關節動態伸展 03:17 - 反手肩旋轉 07:08 - 髂腰肌動態伸展 09:00 - 單腿抱膝熱身 🎉《健康嗎》已經開通會員制，按下頻道旁邊的「加入」並且付費，就可以觀看更多養生健康資訊 😊，獲取會員養生小禮包，快點加入我們《健康嗎》的大家庭。💗加入頻道以獲取獎賞：https://bit.ly/464Oed5 ---------------------------------------- 主持：Alice嘉兒 😊 YouTube：https://bit.ly/alicekayi_youtube Facebook： https://bit.ly/alicekayi_FB Instagram：https://bit.ly/alicekayi_IG ---------------------------------------- 免責聲明：本影片內提供的資料包括健康資訊僅擬作為一般教育用途及參考之用。如果有任何醫療問題，你應向自己的醫生或醫療人員查詢。 Disclaimer: The health information provided here is for educational purposes and reference only. Please consult with your doctor or other health professional to make sure this information is right for you.The English subtitle is for reference only which may not be a standardized medical term. ---------------------------------------- 👇相關影片連結👇 https://youtu.be/300oX38tgJc?si=aV4iDfNOFnH73Gn7 https://youtu.be/CqfHRm-mUlg?si=v-pNC06Sjs6UI3e9 ---------------------------------------- 👇 更多影片清單 👇 《Chat醫D》https://bit.ly/468BWRk 《自療淨院》https://bit.ly/457yuoT 《醫檔案》https://bit.ly/48zXmZu ---------------------------------------- 👇如果喜歡我們的影片，記得讚好、分享及訂閱健康嗎YouTube頻道，支持我們製作更多優質影片！👇 →健康嗎 Youtube: https://bit.ly/3SxYbtM →健康嗎 Facebook: https://bit.ly/3SOdGxE →健康嗎 Instagram: https://bit.ly/3Qg4OyR →健康嗎 Website: http://healthcode.com.hk/ ---------------------------------------- #healthcode #健康嗎 #health #healthy #chinesemedicine #tranditionalchinesemedicine #寒冬 #冬天 #防寒 #天文台 #暖身 #怕凍 #提神 #拉筋 #晨僵 #踮腳 #伸展 #香港伸展運動學會 #代謝 #能量滿滿 #提神 #關節問題 #肩周炎 #cold #winter #coldhands #coldfeet
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