1日健康午餐挑戰！食足3餐都不夠營養？注意營養缺口｜健康嗎 @HealthCodeHK 【Chat醫D】#精神 #活力
健康嗎 Health Code
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追求健康不只為生存，也是為生活。 這裡沒有艱深理論，更希望透過貼地資訊，幫您在繁重生活中，充充電，提提神。 想要輕鬆養生？凡事問問「健康嗎」！ 一般查詢：[email protected] 商業合作：[email protected]
Video Description
【Chat醫D】 都市人上班忙碌，難以每餐攝取足夠營養。 為了幫助同事培養良好飲食習慣，今集 #chat醫d《健康嗎》首辦「午餐挑戰賽」，邀請幾位主持展示他們自認健康的午餐，由註冊營養師Audrey，逐一拆解每種食物所含的營養及缺口。 沙律、飯糰、有菜有肉⋯⋯究竟誰的午餐最健康？ Audrey在節目中更為觀眾提供進食指引及貼士，讓精神、氣色與活力，都保持最佳狀態。 ★重點內容： 00:00 - 精華 00:43 - 健康午餐比拼 01:45 - 誰的午餐最健康？ 04:43 - 為何出現營養缺口？ 07:12 - 靠飲食可補足營養？ 08:08 - 廣告時間 ---------------------------------------- 內容策劃：Kaman Lau 拍攝：Nick M、Penny Chong 剪接：Nick M ---------------------------------------- 🎉想知道更多健康資訊，並參與線下活動，快點加入我們的Whatsapp 社群啦💗https://chat.whatsapp.com/C7caYCpciET1r6X2JPv7wN 🌟如有合作查詢，歡迎電郵至[email protected]，謝謝。 免責聲明：本影片內提供的資料包括健康資訊僅擬作為一般教育用途及參考之用。如果有任何醫療問題，你應向自己的醫生或醫療人員查詢。 Disclaimer: The health information provided here is for educational purposes and reference only. Please consult with your doctor or other health professional to make sure this information is right for you.The English subtitle is for reference only which may not be a standardized medical term. ---------------------------------------- 👇相關影片連結👇 https://www.youtube.com/watch?v=PEJ4ENaaqrk https://www.youtube.com/watch?v=SLZqnwNrppw https://www.youtube.com/watch?v=hm6MU_WvoZc ---------------------------------------- 👇 更多影片清單 👇 《Chat醫D》https://bit.ly/468BWRk 《自療淨院》https://bit.ly/457yuoT 《醫檔案》https://bit.ly/48zXmZu 《迷途書房》https://bit.ly/3AZpglL ---------------------------------------- 👇如果喜歡我們的影片，記得讚好、分享及訂閱健康嗎YouTube頻道，支持我們製作更多優質影片！👇 →健康嗎 Youtube: https://bit.ly/3SxYbtM →健康嗎 Facebook: https://bit.ly/3SOdGxE →健康嗎 Instagram: https://bit.ly/3Qg4OyR →健康嗎 Website: http://healthcode.com.hk/ ---------------------------------------- #healthcode #健康嗎 #health #healthy #healthcare #營養 #提神 #紓壓 #維他命 #抗疲勞
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