名中醫揭密.打坐能通奇經八脈？！ 一招"壺鈴運動"，搶救阿嬤老膝蓋！ 長輩摔不得！巴西柔術.護身倒法！190811【聚焦2.0】第283集
聚焦2.0
•
August 11, 2019
聚焦2.0
@聚焦2.0About
「聚焦2.0」是帶領健康潮流的優質節目！不只分享健康醫療新知、更傳達一種生活態度！生活就是一種趨勢！ 由趨勢教主、健康女神～高文音主播主持！ 找對醫生、看對科！享受美食、找餐廳！ 聰明採購、買食材！科技運動、多養生！ 聚焦時事、投對票！醫療新知、找權威！ 藝人名人、大小事！聚焦2.0，在50台，年代新聞台，每週六晚間八點播出！ ==敬請鎖定本週【聚焦2.0】== 📺年代新聞台(50頻道) 首播 週六 20:00 ------------------------------------------------------------ 有興趣可以追蹤粉絲團 (´▽`ʃ♡ƪ) 聚焦2.0:: https://www.facebook.com/eratvfocus2/ 年代新聞:: https://www.facebook.com/eranews50/ 一起聊故事、談觀點💕
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●知名中醫師胡乃文，高齡73歲，皮膚光滑細緻，聲音宏亮，養生撇步就是「雙盤打坐」，他說，打坐20年來，沒再吃過一口藥！打坐還能通奇經八脈？！ ●胡乃文中醫師還要介紹神秘三耳穴，這三個穴道，連耳穴模型也找不到？！靠著天天按摩神秘三穴，73歲的胡醫師沒有近視，沒有老花！節目中揭曉答案！ ●脊骨醫學博士彭士峰要提醒大家，你還在低頭嗎？原來低頭影響這麼大？手臂肌力還會立刻變弱？現場測給你看！ ●彭士峰博士還會一套"定位檢測法"，從脊椎側彎到骨盆歪斜，都能精準揪出病灶，彭博士現場示範，如何透過顱薦椎調整，讓脊椎復位、肌力恢復！ ●林口長庚復健科醫師林杏青，八十歲的阿嬤，有膝蓋退化性關節炎，連走路都會痛，他教阿嬤一招"壺鈴蹲坐"，如何搶救老膝蓋？ ●長輩摔不得！林杏青醫師號稱柔術醫師！對上同樣也是巴西柔術高手的彭士峰博士，兩人要教大家"護身倒法"，如何透過柔術，安全倒地不受傷？！ ●你對他有印象嗎？Trivago廣告的訂房先生李沛勳，原來他是個專業又帥氣的運動教練！李沛勳要教大家"超級運動"，每天做，能燃脂還有助長高？ ●工作壓力大，老是失眠又頭痛？北市美容協會會長蕭采縈，要傳授一套"撥筋法"，可以打通經絡，幫助氣血通暢？！失眠、頭痛，如何撥筋，蕭采縈老師現場示範！ 來賓： 中醫師 胡乃文 脊骨神經醫學博士 彭士峰 林口長庚復健科醫師 林杏青 健身教練 李沛勳 北市美容協會會長 蕭采縈 【聚焦2.0】臉書粉絲專頁：https://www.facebook.com/eratvfocus2/
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