失眠不能只靠安眠藥！醫揭「褪黑激素」救命真相－助眠、防癌、抗老、護腎大解密｜腎臟科 江守山醫師【#健康大錢線 | 錢怡君】2025.4.25 @love52health
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🎙️主持：#錢怡君 🎙️來賓：#腎臟科 #江守山醫師 🎯內容重點 台灣一年吃掉4.7億顆安眠藥 卻可能提高死亡率達5.3倍！ 你可能不知道—— 安眠藥吃多了 恐致失智、骨折、猝死風險 補充褪黑激素、增加光照、調整作息 醫師教你不吃藥全面改善睡眠！ 00:09 ▶ 本集精華 01:11 ▶ 台灣人睡不著猛吞藥!! 02:43 ▶ 使用安眠藥死亡率倍增!! 05:21 ▶ 「不吃藥」也能好好睡 06:39 ▶ 「電磁波」竟是失眠元凶 09:48 ▶ 睡前滑手機褪黑激素少 09:59 ▶ 褪黑激素與女性癌有關？ 10:47 ▶ 身體調節精靈－褪黑激素 11:22 ▶ 天然褪黑激素食物就有 13:21 ▶ 褪黑激素藥片臺灣列管制 14:47 ▶ 空姐調時差愛用「它」！ 15:29 ▶ 錯用褪黑激素狂做噩夢？ 17:07 ▶ 吃褪黑激素有無依賴性？ 17:58 ▶ 合成vs植物提煉哪個好？ 18:24 ▶ 含褪黑激素水果好助眠！ 19:00 ▶ 「打瞌睡」影響夜間睡眠 19:24 ▶ 隔絕光線塑造睡眠情境！ 20:15 ▶ 幾點睡覺都該準時起床！ 20:47 ▶ 睡前避免運動‧咖啡因 21:27 ▶ 年紀漸長褪黑激素驟減！ 22:21 ▶ 褪黑激素防癌還抗老化！ 24:12 ▶ 褪黑激素TOP腎臟保護劑 25:23 ▶ 調作息飲食補充褪黑激素 26:45 ▶ 粒線體靠「它」抗氧化！ 27:40 ▶ 褪黑激素正確用不貪多！ #失眠 #睡眠障礙 #褪黑激素 #安眠藥 #防癌 #抗老 #粒線體 #抗氧化 #護腎 #錢怡君 #健康大錢線 #腎臟科 #江守山 #52健康 #我愛健康
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