年紀愈大愈要做負重運動！｜運動20年竟患「空心骨」 數月負重訓練改善骨質密度｜負重不夠等於白做運動 體適能教練:3個動作預防跌倒骨折｜健康嗎@HealthCodeHK【Chat醫D】#骨質疏鬆
健康嗎 Health Code
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追求健康不只為生存，也是為生活。 這裡沒有艱深理論，更希望透過貼地資訊，幫您在繁重生活中，充充電，提提神。 想要輕鬆養生？凡事問問「健康嗎」！ 一般查詢：[email protected] 商業合作：[email protected]
Video Description
【Chat醫D】 以為勤做運動就能避免骨質疏鬆？Clara是運動愛好者，已經堅持做運動20年，但幾年前竟查出患有嚴重骨質疏鬆症，甚至出現「空心骨」，原因竟是缺乏負重運動。 Clara聽從醫生建議，打補骨針之餘還跟體適能教練Fung Sir挑戰做負重運動，數月後骨質密度得到明顯改善，脫離隨時骨折的危險。 負重運動益處多多，年紀大更應做適量負重，但很多人對此類運動心存疑惑，擔心不安全甚至會受傷。本集#chat醫d 講講Clara和Fung Sir分享如何用負重運動逆轉骨質疏鬆的故事。 健康嗎觀眾限時優惠$380 1對1運動治療 + AI脊椎肌力分析1次: https://bit.ly/43DxGLg ★重點內容： 00:00 - 開場 00:48 - 運動愛好者竟也骨質疏鬆？ 02:30 - 負重運動如何改善骨質密度？ 03:12 - 負重運動初體驗 03:45 - 注意事項 04:56 - 最新骨質密度報告 06:20 - 動作1 08:30 - 動作2 10:07 - 動作3 ---------------------------------------- 內容策劃：綺琪 拍攝：Circle Lee 剪接：DIDI Lee ---------------------------------------- 🎉想知道更多健康資訊，並參與線下活動，快點加入我們的Whatsapp 社群啦💗https://chat.whatsapp.com/C7caYCpciET1r6X2JPv7wN 🌟如有合作查詢，歡迎電郵至[email protected]，謝謝。 免責聲明：本影片內提供的資料包括健康資訊僅擬作為一般教育用途及參考之用。如果有任何醫療問題，你應向自己的醫生或醫療人員查詢。 Disclaimer: The health information provided here is for educational purposes and reference only. Please consult with your doctor or other health professional to make sure this information is right for you.The English subtitle is for reference only which may not be a standardized medical term. ---------------------------------------- 👇相關影片連結👇 https://youtu.be/OcooF19s6SU?si=MeklFPe1Pvt86cYo https://youtu.be/IrqkIJU1SbY?si=637NfXShzB8XxDlw https://youtu.be/O97oOVgoFRE?si=j-qa7VL8uZFSa8D8 ---------------------------------------- 👇 更多影片清單 👇 《Chat醫D》https://bit.ly/468BWRk 《自療淨院》https://bit.ly/457yuoT 《醫檔案》https://bit.ly/48zXmZu 《迷途書房》https://bit.ly/3AZpglL ---------------------------------------- 👇如果喜歡我們的影片，記得讚好、分享及訂閱健康嗎YouTube頻道，支持我們製作更多優質影片！👇 →健康嗎 Youtube: https://bit.ly/3SxYbtM →健康嗎 Facebook: https://bit.ly/3SOdGxE →健康嗎 Instagram: https://bit.ly/3Qg4OyR →健康嗎 Website: http://healthcode.com.hk/ ---------------------------------------- #healthcode #健康嗎 #health #healthy #healthcare #強健骨骼 #力量訓練 #健身計劃 #抗阻訓練 #健康生活 #weightbearingexercise #antiaging #bonehealth #strengthtraining #musclebuilding #gymlife #weighttraining
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