杨天真 x 李松蔚: 心理咨询真的有用吗? | 原来不是我有病，是世界太难了 | 成长的代价，是活成别人喜欢的样子？| 再见爱人 | 心理辅导
脱口秀播客
•
July 29, 2025
脱口秀播客
@脱口秀播客About
这里不是新闻频道，也不是立场输出。 我们更关心的是： 在快速变化的时代里，人是如何生活的？社会是如何形成的？我们又失去了什么？ 本频道以播客、长谈与深度解析为主，讨论中国社会、国际社会、台湾、文化记忆、知识分子、文明与日常生活。 不追热点，但会回看历史； 不给答案，但提供思考。 如果你也对这个世界仍然保持疑问，欢迎订阅。
Video Description
面对情绪崩塌、关系撕裂、内心无解的孤独时，我们该怎么办？ 在本期节目中，杨天真携手心理咨询师李松蔚，一起直面“为什么我们需要心理咨询？”这个当代人的隐秘焦虑。从原生家庭的影响，到公众形象与真实自我的拉扯，从“成为大人”的代价，到重新认识关系中的自己。 这不只是一次对谈，更是一场精神的深潜。如果你也曾在夜里问过自己：“我到底怎么了？”希望本期播客能给你一些启发。 00:00:00 自我探索的历程 00:09:37 无法执行计划时如何调整策略 00:19:01 面对抑郁 如何明确寻求帮助 00:28:43 理想的解决方案应是什么样子 00:38:50 分享失败经验的意义与价值 00:48:15 对“扣帽子”现象的反思与批评 00:57:56 适应不同环境下的表达能力 01:07:18 如何提出不满并推动改进 #杨天真 #李松蔚 #再见爱人 #心理咨询 #精神健康 #自我认知 #原生家庭 #心理创伤 #关系修复 #情绪疗愈 #女性成长 #播客 #脱口秀播客
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