核心基群訓練｜5個平板支撐變化動作，提升身體靈活度｜得閒拉筋｜得閒Build肌｜健康好人生
健康好人生
•
January 3, 2026
健康好人生
@goodhealthylife-yeahAbout
健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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獨家優惠【etnet x 環球海產】用戶專享全場95折，特價貨品更可折上折。立即使用優惠代碼【ETN1WWS】，選購五星級酒店級海鮮！ ► 瀏覽詳情：https://seafood.etnet.com.hk 【時間分段】 0026：動作一：向後踢腿練習 0220 動作二：雙腿分差跳練習 0324：動作三：雙手交替撐起練習 0559：動作四：向手向後拍腳練習 0727：動作五：單手支撐練習 【教練】 Derek Ma 【內容】 核心基群對於身體軀幹十分重要，能穩定身體軀幹、保護脊椎、協助身體發力、支撐內臟。日常生活中，很多不正確的動作，容易導致駝背、骨盆前傾，強化核心能幫助保持正確站姿與坐姿。而且可能弱化的核心無法支撐脊椎，容易造成下背痛。訓練核心能降低腰背負擔。平板支撐動作能改善及避免以上問題，只要每周抽時間練習，強化核心基群使身體更穩固紮實，提高靈活度。 【關鍵字】 #拉筋 #健身 #健康 #伸展運動 #運動 #核心基群 #平板支撐 #肌肉 #肌肉繃緊 #柔軟度 #脊椎 #腰痠背痛 #駝背 #骨盆前傾 即睇全文 ► https://t.ly/pe56W ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://bit.ly/3TVtwbQ DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
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