腰痛改善運動｜2個動態+3個靜態伸展練習助紓緩疼痛｜得閒拉筋｜得閒Build肌｜健康好人生
健康好人生
•
February 7, 2026
健康好人生
@goodhealthylife-yeahAbout
健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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獨家優惠【etnet x 環球海產】用戶專享全場95折，特價貨品更可折上折。立即使用優惠代碼【ETN1WWS】，選購五星級酒店級海鮮！ ► 瀏覽詳情：https://seafood.etnet.com.hk 【時間分段】 0029：動作一：扭腰膝蓋貼地動作 0302 動作二：提腳扭腰動作 0647：動作三：曲膝彎腰動作 0839：動作四：交叉腳捲曲動作 1023：動作五：單膝伸展動作 【教練】 Derek Ma 【內容】 腰痛是普遍都市人常遇到的困擾，長時間坐姿、缺乏運動或姿勢不良，都可能導致腰部肌肉緊繃，甚至出現疼痛情況。除了保持正確坐姿與適度休息，適當的運動與伸展亦能有效改善。今集Derek Sir介紹了2個動態練習 及 3個靜態伸展，幫助紓緩腰痛，既能活化脊椎與肌肉，又能放鬆緊繃部位，對改善腰痛有明顯幫助。 【關鍵字】 #拉筋 #健身 #健康 #伸展運動 #運動 #肌肉 #肌肉繃緊 #柔軟度 #腰痛 #久坐 #姿勢不良 #脊椎 即睇全文 ►https://is.gd/qUfO0M ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://bit.ly/3TVtwbQ DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
![如果患上椎間盤突出症，五樣不能做的事情！[Eng Subtitles] 5 Things to Avoid If you have Herniated Disc](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/BO9a9fpLgBo/hqdefault.jpg)
![[最緊要健康] 我不是賣慘 不用標籤癌症病人｜熱愛生命 喜歡旅行｜好好尊重自己生命｜快樂不快樂是可以選擇｜用音樂帶給別人正能量｜吳文忻《重生》｜香港小姐｜陳志雲 志雲頻道 志雲大師](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/ZRGL_Tbuo7k/hqdefault.jpg)
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