拉筋運動：經常小腿抽筋、久坐腰痛？即做簡易伸展運動！拉小腿、大腿四頭肌、髂腰肌，1.5分鐘放鬆繃緊肌肉！專業導師分享拉筋好處心得 | 得閒拉筋| 得閒Build肌 | 健康好人生
健康好人生
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February 24, 2024
健康好人生
@goodhealthylife-yeahAbout
健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？ 【訂閱有賞】訂閱健康好人生YouTube 頻道賞你etnet 30週年珍藏版2024年曆卡 + etnet精美筆記本！ 立即行動► https://bit.ly/3RFscIe 【時間 分段】 00:00 簡易伸展運動！拉小腿、大腿四頭肌、髂腰肌｜得閒拉筋 · 得閒Build 肌｜健康好人生｜etnet 03:04 腳部伸展一：小腿腓腸肌 04:54 腳部伸展二：大腿四頭肌 06:45 腳部伸展三：伸展髂腰肌 【內容】 在急促的都市生活中，我們常常會忘了怎麼放鬆；而忙碌的生活，也讓大家長期缺乏運動和拉伸，從而令身體變得愈來愈繃緊，甚至引發痛症出現，郁動時容易受傷。其實無論是坐在辦公室工作，還是戶外工作，任何人士及年齡都適合定期做些適當的伸展運動！ 節目請來健身教練兼伸展導師Derek Ma同大家齊齊伸展、拉筋、Build肌！首集，先和大家分享一些伸展運動的知識，同時，由教練帶領大家一起做三個簡易的伸展運動，包括小腿的腓腸肌、大腿四頭肌及髂腰肌，放鬆繃緊的肌肉、舒緩小腿抽筋、腰痛等日常痛症，甚至減少做運動受傷的機會！ 【關鍵字】 #拉筋 #伸展 #簡單運動 #小腿腓腸肌 #大腿四頭肌 #髂腰肌 #久坐 #久站 #抽筋 #伸展運動 ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://www.facebook.com/etnethk DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
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