肌肉訓練：肌肉流失會影響行路？坐低起身都辛苦？身體哪些部分肌肉最快流失？3個簡單肌力訓練，有效訓練大腿、手臂肌肉！練埋老鼠仔兼收拜拜肉！ | 得閒拉筋｜得閒Build肌｜簡易運動 | 健康好人生
健康好人生
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March 16, 2024
健康好人生
@goodhealthylife-yeahAbout
健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？
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健康好人生，從健康好習慣開始！ 季節養生貼士、貼時醫學資訊、最有營養的飲食知識，你今日睇咗未？ 立即行動► https://bit.ly/3RFscIe 【時間分段】 00:00 3個簡單肌力訓練，有效鍛鍊大腿、手臂！ 00:58 動作一：深蹲 04:25 動作二：肱二頭肌訓練 06:15 動作三：肱三頭肌訓練 【內容簡介】 上集，和大家從日常入手，分享了三個早上起床時的伸展運動，以及三個睡前拉筋，舒緩一天疲勞！今集，和大家一起做三個肌力訓練，鍛煉日常生活中經常用到的肌肉，包括大腿和手臂！隨著年齡增長，大腿肌肉亦是最快流失的其中一部分肌肉，嚴重時會影響到行路，甚至坐下起來感覺辛苦！快快跟著伸展導師一齊做！ 【關鍵字】 #肌肉訓練 #拉筋 #練筋 #健身 #健康 #痛症 #抽筋 #伸展運動 #運動 #小腿抽筋 #手臂鍛鍊 #大腿鍛鍊 ───────────── 鍾意我哋嘅影片，千祈唔好唔記得Like同開啟新片提示！ 最緊要係記得訂閱 #健康好人生 ！ ───────────── etnet財經‧生活網 ► https://bit.ly/3QdknJi etnet財經‧生活 App ► https://bit.ly/2UNb3QN ───────────── Follow us on: etnet Youtube Channel ► https://www.youtube.com/etnethk 25度生活►https://www.youtube.com/@25degreeslifestyle 健康好人生►https://www.youtube.com/@goodhealthylife-yeah etnet Facebook專頁 ► https://www.facebook.com/etnethk DIVA Channel Facebook專頁 ► https://www.facebook.com/diva.etnet.com.hk etnet Instagram ►https://www.instagram.com/etnet.hk DIVA Channel Instagram ► https://www.instagram.com/diva.etnet
![骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis](https://imgz.pc97.com/?width=500&fit=cover&image=https://i.ytimg.com/vi/bE9qVw96hh4/hqdefault.jpg)
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